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HYROX Preparation
Hyrox Preparation
You’ll be participating in group classes utilizing the Hyrox methodologies outlined below.
- Diet: lays the molecular foundations for fitness and health.
- Aerobic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
- Endurance: Build capacity in the grit needed to push through the sled and burpee broad jumps. .
- Sport: applies fitness in a competitive atmosphere with less randomized movements and skill mastery based on the 8 functions you will be asked to perform during your event.
What to expect?
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive hybrid athlete.
Hyrox is the same test at every event, so you can prepare by knowing exactly how your body will respond when under the pressure of the crowd and other competitors.
All of our Hyrox Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A performance coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Prerequisites
No Fitness experience needed. Just Book a No-Sweat Intro and come to class. Experienced HYROX athletes can Book A Free Trial.
Questions? We (probably) have the answers!
How do I sign up for a free trial?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Next to Barry's Cafe. Corner of Tryon and Holly Springs rd
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Come visit us
2845 Jones Franklin Rd, Raleigh, NC 27606, USA
Get DirectionsRaleigh
You don't have to be great to start, but you do have to start to be great.
