Travis Flannigan

I've been in health and fitness since a young age of 13 with wrestling,football and track. I just have a huge passion for helping people. As a kid, I wanted to be a male Nurse (it wasn't so cool at that time) so I opted to join the military instead. So my desire to help has always been there.

My favorite food: Pizza hands down, I will aslo crush any dessert but specifically warm oatmeal chocolate chip cookies! 

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When I was in the military and people were asking me how to get better. This is when I knew I had what it takes to be the best coach. Surprisingly when I got out I had worked in construction. The thought of watching myself turn plane objects into something beautiful always inspired me.

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To be honest, I feel that the world is severy under educated in the science of exercise and nutrition. I just want to help as many peopple as possible. It is upsetting to hear that people think they are too old or not able to work out. I will always find a way to make you stronger, faster, more stable and that is a promise. Coaching, human development, is no different than building a house. Watching the foundation be built and set in stone to being able to grow and lift 100 pounds for the first time, is such a reward experience for me. I love it, I would not change that for anything.

I pride our gym on 3 Pillars to success Teach.Train.Grow.