Cornelius White

14 years of CrossFit experience and 11 years of coaching, I have dedicated my life to fitness, competition, and helping others achieve their goals. My coaching philosophy is all about intensity, precision, and most importantly—fun. Beyond the gym, I enjoy skiing, going to the movies, and spending time with my wife and dogs. Fitness is my lifestyle, but I also believe in balance—pushing hard in training and enjoying life outside of it. Let’s get stronger, move better, and have fun doing it!

I got into CrossFit not just to train but to truly understand the sport and its movements- learning directly from the source rather than relying on a middleman. This hands-on approach depended my appreciation for the methodology and fueled my desire to help others unlock their full potential.

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My passion for movement and performance started at a young age, playing multiple sports, with football being the most significant. I played collegiate football at Virginia Tech before transitioning to a 9-year career in Arena League Football, where I played and coached.

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