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21
May

5/22/20

CrossFit TTG – CrossFit A: Metcon (Time) 20 min cap For time 3 cal row 10 pull ups 6 cal row 9 pull ups 9...
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21
May

5/22/20

CrossFit TTG – Home workouts Corona Series WU: General Warm up (No Measure) 1 min of Action (stairs, bike,jog,row) -then- 2 rounds 10 arm circles...
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20
May

5/21/20

CrossFit TTG – CrossFit A: Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m...
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20
May

5/21/20

CrossFit TTG – Home workouts Corona Series WU: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat...
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19
May

5/20/20

CrossFit TTG – CrossFit A: Back Squat (every 3m 3x5reps) 15 min to build to a 5 rep heavy back squat -then- Every 3 min...
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19
May

5/20/20

CrossFit TTG – Home workouts Corona Series WU: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat...
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18
May

5/19/20

CrossFit TTG – CrossFit A: Metcon (Weight) Emom12 Min 1-3, 4 power clean Min 4-6, 3 power clean Min 7-9, 2 power clean Min 10-12,...
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18
May

5/19/20

CrossFit TTG – Home workouts Corona Series WU: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat...
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