WOD

CrossFit TTG – CrossFit Warm-up 2:00 Pigeon Stretch, per side 2:00 Glute Activation EMOM 4 Minutes 10 Jump Squats 4 S. Arm Devils Press (2... Read More

CrossFit TTG – CrossFit Warm-up 400m Run (Get faster every ~200m) Then, 2:00 Mash Calves. Per side 20 Leg Swings per leg (front to back... Read More

CrossFit TTG – CrossFit Warm-up 2:00 Mash Triceps, per side Then, 400m Run 30 Goblet Lunges 20 Tuck Jumps 10 Push Ups w/ a twist... Read More

CrossFit TTG – CrossFit Warm-up Every Minute for 3 Minutes 200m Row (progressively faster) Then, 3 Rounds 20 Double Unders (scale to 1:1 singles) 8... Read More

CrossFit TTG – CrossFit Warm-up 3:00 Banded Glute Activation Walk 1:00 Squat Hold 2:00 of Bodyweight GFYs (Lunge, Lunge, Squat) 1:00 Bike, Build in speed... Read More

CrossFit TTG – CrossFit Warm-up 4 Rounds 200M run 3 Strict Pull ups (banded) 3 inch worms+ 2 Push Ups + 3 Squats (inchoworm out... Read More

CrossFit TTG – CrossFit Warm-up Every :90 for 4:30 10 Cossack Squats 10 Jumping Back Squats 10 Reverse Lunges Then 1:00 Leg Swing, Right Leg... Read More

CrossFit TTG – CrossFit Warm-up 15 Burpees Run 400m Then, Muscle Up Skill A: Metcon (4 Rounds for reps) 3 Rounds :30 False Grip Hold... Read More