WOD

CrossFit TTG – CrossFit Warm-up 20 Band Pull Aparts 20/15 Calorie Row 20 PVC Pass Throughs 20/15 Calorie Row 20 PVC Overhead Squats 20/15 Calorie... Read More

CrossFit TTG – CrossFit Warm-up 3 Rounds 10 Scap Pull Ups 10 Scap Push Ups Then 3 Rounds (Primer – see note to the right)... Read More

CrossFit TTG – CrossFit Warm-up Every 3 Minutes for 6 Minutes 1:00 4-way Banded Glute Activation 1:00 Squat and Twist 1:00 Empty bar Good For... Read More

CrossFit TTG – CrossFit Warm-up 4 Rounds :30 Machine – Easy Pace :20 Machine – Moderate Pace :10 Machine – Hard Pace Then 3 Rounds... Read More

CrossFit TTG – CrossFit Warm-up 3:00 Row Then 2 Rounds 10 PVC Pass Throughs 10 Empty Bar Push Press 10 Russian Kettlebell Swings Then 1:00... Read More

CrossFit TTG – CrossFit Warm-up 3 Rounds 12 KB Taters :30 Dead Hang from Pull Up Bar Bike 500m Then, warm up athletes’ clean and... Read More

CrossFit TTG – CrossFit Warm-up 2 Rounds 10 Plank Transitions 10 Band Pull Aparts (RD1: Palms up, RD2: Palms down) Then 2 Rounds 10 Right... Read More

CrossFit TTG – CrossFit Warm-up 7 Rounds* 3 Pendlay Rows 4 Push Ups 5 Air Squats 6 Push Presses Then, 2:00 Anterior Delt Mash, per... Read More