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WOD

28
Jul

7/29/19

CrossFit TTG – CrossFit View Public Whiteboard A: Shoulder Press (Cluster sets 4(4×2) :10sec rest w/90% of 5RM) Post Wod 3 rounds NFT 10 weighted...
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26
Jul

7/27/19

CrossFit TTG – CrossFit View Public Whiteboard A: 7/27/19 (AMRAP – Reps) For total reps P1 0:00-3:00 Run 400m Then max rep Double unders P2....
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25
Jul

7/26/19

CrossFit TTG – CrossFit View Public Whiteboard A: 7/26/19 (20 Rounds for reps) EMOM for 20min 1) :45 sec Back squat 135#/95# 2) :30 sec...
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24
Jul

7/25/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (No Measure) 22min amrap 10 Single leg RDL’s (5 each leg) Bear crawl 30ft(slow) 10 Push...
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23
Jul

7/24/19

CrossFit TTG – CrossFit View Public Whiteboard A: 7/24/19 (Time) For time: 20min cap 10-9-8-7-6-5-4-3-2-1 Hang power clean 155#/115# Ring muscle upsPull ups: 12-11-10-9-8-7-6-5-4-3
22
Jul

7/23/19

CrossFit TTG – CrossFit View Public Whiteboard A: 500m Row (Time) Max Effort 500m Row B: (Time) 3 Rounds for time: 16 min cap 50...
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21
Jul

7/22/19

CrossFit TTG – CrossFit View Public Whiteboard A: Deadlift (Build to a heavy 4 rep in 12min) B: 7/22/19 (AMRAP – Reps) Tabata Goblet squats...
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19
Jul

7/20/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 7/20/19 (AMRAP – Rounds and Reps) 28min amrap 25 cal row 20 DB Bench...
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