WOD

CrossFit TTG – CrossFit Warm-up Mash Lats on Empty Bar, 2:00 per side Then 12 RDLs w/ Snatch Grip 12 High Pull w/ Snatch Grip... Read More

CrossFit TTG – CrossFit Warm-up 2:00 Quad Smash, per side Then, 800m Run Then, 2-4-6-8 Empty Bar Back Rack Reverse Lunge Empty Bar Strict Presses... Read More

CrossFit TTG – CrossFit Warm-up 4 Rounds :30 Easy Row :20 Moderate Row :10 Fast Row Then, 20 Scap Pull Ups 20 Scap Push Ups... Read More

CrossFit TTG – CrossFit Warm-up 2:00 Pec Mash, per side Then, AMRAP 6 Minutes 500/450m Row 50 Plate Hops 10 Push Ups w/ a twist... Read More

CrossFit TTG – CrossFit Warm-up 3 Rounds :10 Calorie AAB SPRINT Accumulate 10-15 slow air squats as “rest” between bike sprints. Then, Build to workout... Read More

CrossFit TTG – CrossFit Warm-up 2:00 Tricep Mash (Barbell in Squat Rack) Then, 3 Rounds 1:00 Steady Burpees 10 Empty Bar Front Squats 5 Tall... Read More

CrossFit TTG – CrossFit Warm-up 3 Rounds 8 Lateral Bar Burpees 10 DB Snatches 12 Goblet Squats w/ DB (OH Squats w/ empty bar on... Read More

CrossFit TTG – CrossFit Warm-up 1:00 Squat Hold 20 Leg Swings (Front-to-back) 2:00 Calf Mash 20 Leg Swings (Side-to-Side) 20 Cossack Squats (10 each direction)... Read More