WOD

CrossFit TTG – CrossFit Warm-up Dynamic Warm up Toe tap High Knee Side shuffle Cross over Spiderman+ Reach then 20 Dead Lift (Empty BB) 20... Read More

CrossFit TTG – CrossFit Warm-up Run 400m Then 10-8-6 Single DB Step Ups DB Snatch Tempo Push Ups A: Metcon (Time) Partitioned as desired: 30... Read More

CrossFit TTG – CrossFit Warm-up 2:00 Wrist Stretch General Warm Up Run 400m 30 Ground to Overhead With Plate 45/35lbs Run 400m A: PC+SJ EMOM15... Read More

CrossFit TTG – CrossFit Warm-up 2:00 Hamstring Mash Per Side General Warm Up Alternating EMOM 6:00 – 10 Medball Squat Cleans – 12/10 Calorie Row... Read More

CrossFit TTG – CrossFit Warm-up 4 Rounds :10 Row Sprint Rest :20 Then, 3 Rounds 10 OH Squats with Empty Bar 100m Run A: Hang... Read More

CrossFit TTG – CrossFit A: Metcon (Time) For Time: 50 Syncro Alt DB Snatch 50/35# 50 Syncro Single DB Box Step-ups @ 24/20 50 Syncro... Read More

CrossFit TTG – CrossFit Warm-up 1:00 of 10m Side Shuffle Shuttles Then 20 Air Squats 10 Muscle Snatches 15 Jump Squats 10 Muscle Snatches 10... Read More

CrossFit TTG – CrossFit Warm-up 2:00 of Forward Fold Then 20 Wallballs 20 Band Pull Aparts 20 Calorie Row HARD A: Metcon (Time) For TIme... Read More