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WOD

19
Sep

9/20/2019

CrossFit TTG – CrossFit View Public Whiteboard A. : 2 push press + 1 split jerk (E:2min for 10min. Build to a heavy) B: 9/20/19...
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18
Sep

9/19/19

CrossFit TTG – CrossFit View Public Whiteboard A: 9/19/19 (AMRAP – Rounds and Reps) 10 min amrap 15 cal row 20 KBS 53#/35# RomWod
17
Sep

9/18/19

CrossFit TTG – CrossFit View Public Whiteboard A: 9/18/19 (Time) 4 rounds for time: 20 min cap 7 Ring Muscle ups 14 DBL DB front...
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16
Sep

9/17/19

CrossFit TTG – CrossFit View Public Whiteboard A: 9/17/19 (Time) For time: 24 min cap 800m run 15 Power snatches 135#/95# 15 Bar facing burpees...
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15
Sep

9/16/19

CrossFit TTG – CrossFit View Public Whiteboard A: Back Squat (Build to a 5RM in 20min) Post Wod Single arm DB press 3sets of 10...
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13
Sep

9/14/19

CrossFit TTG – CrossFit View Public Whiteboard A: 9/14/19 (Time) For time: (P1) 100 Double unders/200 Single unders (P1&P2) 50/40 Push ups (P2) 100 Double...
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12
Sep

9/13/19

CrossFit TTG – CrossFit View Public Whiteboard A: 9/13/19 (3 Rounds for time) 0:00-8:00 30 Thrusters 95#/65# 30 Power cleans 95#/65# 30/20 Cal row 8:00-16:00...
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11
Sep

9/12/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (No Measure) 22 min of work :30 sec Supinated hang 1 min Upright row(:30 sec ea...
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