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20
May

5/21/21

CrossFit TTG – CrossFit Warm-up 2:00 Pigeon Stretch, per side 2:00 Glute Activation EMOM 4 Minutes 10 Jump Squats 4 S. Arm Devils Press (2...
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19
May

5/20/21

CrossFit TTG – CrossFit Warm-up 400m Run (Get faster every ~200m) Then, 2:00 Mash Calves. Per side 20 Leg Swings per leg (front to back...
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18
May

5/19/21

CrossFit TTG – CrossFit Warm-up 2:00 Mash Triceps, per side Then, 400m Run 30 Goblet Lunges 20 Tuck Jumps 10 Push Ups w/ a twist...
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17
May

5/18/21

CrossFit TTG – CrossFit Warm-up Every Minute for 3 Minutes 200m Row (progressively faster) Then, 3 Rounds 20 Double Unders (scale to 1:1 singles) 8...
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16
May

05/17/2021

CrossFit TTG – CrossFit Warm-up 3:00 Banded Glute Activation Walk 1:00 Squat Hold 2:00 of Bodyweight GFYs (Lunge, Lunge, Squat) 1:00 Bike, Build in speed...
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14
May

5/15/2021

CrossFit TTG – CrossFit Warm-up 4 Rounds 200M run 3 Strict Pull ups (banded) 3 inch worms+ 2 Push Ups + 3 Squats (inchoworm out...
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13
May

5/14/21

CrossFit TTG – CrossFit Warm-up Every :90 for 4:30 10 Cossack Squats 10 Jumping Back Squats 10 Reverse Lunges Then 1:00 Leg Swing, Right Leg...
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12
May

5/13/21

CrossFit TTG – CrossFit Warm-up 15 Burpees Run 400m Then, Muscle Up Skill A: Metcon (4 Rounds for reps) 3 Rounds :30 False Grip Hold...
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