WOD

CrossFit TTG – CrossFit Warm-up 2 Rounds 200M run 25′ High Knee 25′ Butt Kick 25′ Knee Hug 25′ Lunge into Pigeon Stretch Duck walk... Read More

CrossFit TTG – Home workouts Corona Series Warm-up 5:00 Run then, 30 High Knees (in place) 30 Butt Kicks (in place) 30 Leg Swings (front-to-back)... Read More

CrossFit TTG – CrossFit Warm-up General Warm Up Row 1,250, split must decrease (get faster) every 250m Then, 20 Leg Swings per side A: Metcon... Read More

CrossFit TTG – Home workouts Corona Series Warm-up 3 Rounds 10 Step Ups 10 KB RDLs 10 Box Jumps (step down) then 2:00 Pigeon Stretch... Read More

CrossFit TTG – Home workouts Corona Series Warm-up 3 Rounds 30 Jumping Jacks 10 Plank Transitions A: Metcon (AMRAP – Rounds and Reps) AMRAP 20... Read More

CrossFit TTG – CrossFit Warm-up 2 Rounds 10 PVC Pass throughs 20 PVC OH Duck Walk Steps 10 OH Squats Run 200m – Mobility may... Read More

CrossFit TTG – Home workouts Corona Series Warm-up 2:00 Wrist Stretch then 2:00 Plank then 20 Leg Swings (front-to-back) 20 Leg Swings (side-to-side) then 400M... Read More

CrossFit TTG – CrossFit Warm-up AMRAP 5:00 10 Horizontal Ring Rows 15 Wallballs :20 Ring Support Hold + Negative A: Front Squat (4-4-4-4) Gradually going... Read More