Call Us: 919-378-1154

WOD

11
Jul

7/12/19

CrossFit TTG – CrossFit View Public Whiteboard A: 7/12/19 (Time) For time:18 min cap 100 Wall balls 20#/14# 50 T2B 130 Double unders 120ft Double...
Read More
10
Jul

7/11/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (7 Rounds for reps) EMOM for 21min 1) :40sec bike for cal 2) :40 Slam balls...
Read More
9
Jul

7/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: Split Jerk (In 15min build to a heavy single ) B: 800m Run (Time) Max Effort 800m...
Read More
8
Jul

7/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: 7/9/19 (2 Rounds for reps) 2 rounds for total reps 3min Burpee box jump overs(24″/20″) Rest 2min...
Read More
5
Jul

7/6/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 7/6/19 (Distance) In 20min row for max meters
4
Jul

7/5/19

CrossFit TTG – CrossFit View Public Whiteboard A: Overhead Squat (In 10min build to a heavy 5 rep ) B: 7/5/19 (AMRAP – Reps) 8min...
Read More
3
Jul

7/4/19

CrossFit TTG – CrossFit View Public Whiteboard A: Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power...
Read More
2
Jul

7/3/19

CrossFit TTG – CrossFit View Public Whiteboard Post Wod RDL’s 3sets 20(10 each leg ) A: 7/3/19 (10 Rounds for time) EMOM fo 20min 1)...
Read More