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1
Jun

6/02/2021

CrossFit TTG – CrossFit Warm-up 750m Row: (250m moderate, 250m HARD, 250m easy) Then, 10 Strict Press 5 Good Mornings 10 Push Press 5 Good...
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31
May

6/01/2021

CrossFit TTG – CrossFit Warm-up 400m Row or 800m Bike 2:00 of Pigeon, per side 2:00 of Dragon, per side 400m Run 10 Inchworms A:...
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28
May

5/29/2021

CrossFit TTG – CrossFit Warm-up 20 Banded Good Mornings 400m Run (easy) Then 20 Banded Good Mornings 200m Run (hard) Then 10 Double DB Snatches...
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27
May

5/28/2021

CrossFit TTG – CrossFit Warm-up 800m Run Then 2 Rounds 10 R. Leg RDL w/ KB 10 L. Leg RDL w/ KB 3 Inchworms A:...
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26
May

5/27/2021

CrossFit TTG – CrossFit Warm-up 3 Rounds 200m Run 9 DB Deadlifts 7 DB Front Squats 5 DB Push Presses Then 1:00 Squat Hold A:...
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25
May

5/26/2021

CrossFit TTG – CrossFit Warm-up 4 Rounds 5 PVC Pass Throughs 10 Empty Bar or PVC BTN Push Presses 10 Empty Bar or PVC OHS...
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24
May

5/25/2021

CrossFit TTG – CrossFit Warm-up 2:00 Glute Activation 400m Run 20 Wallballs 20 Spiderman Lunges 200m Run 10 Tall, Explosive Box Jumps Then 30 Glute...
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21
May

5/22/21

CrossFit TTG – CrossFit Warm-up 4 ROunds run 200M 3 strict pull ups 3 inchworms+2 push ups+3 squats Perform last 2 rounds with a vest...
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