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5
Sep

9/6/21

CrossFit TTG – CrossFit Warm-up 3 Rounds 100M row (increase speed) 10 air squats 25′ bear Crawl 25′ walking lunges Then in 25′ lengths (twice)...
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3
Sep

9/04/2021

CrossFit TTG – CrossFit Warm-up 5:00 on any Machine, increasing pace every :30 Then, 2:00 per side, Dragon Stretch A: Metcon (Time) Team of 2,...
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2
Sep

9/3/21

CrossFit TTG – CrossFit Warm-up 2:00 Pigeon Stretch, per side Then, 20 Lateral DB Box Step Overs w/ light DB 20 Pause Goblet Squats w/...
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1
Sep

9/2/21

CrossFit TTG – CrossFit Warm-up 400m Run 20 Leg Swings, per leg (Front-to-Back) 20 Empty Bar RDLs 20 Scap Push Ups Then, 2:00 Wrist Stretch...
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31
Aug

9/1/21

CrossFit TTG – CrossFit Warm-up 30 Band Pull Aparts (15 palms up, 15 palms down) Then, 12-8-4 AAB Calories (10-6-4 for females) DB Push Press...
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30
Aug

8/31/21

CrossFit TTG – CrossFit Warm-up 2:00 Couch Stretch Then, 400m Run 40 Wallballs (Goal is UB) 400m Run (Faster than 1st 400m Run) Then, 10...
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29
Aug

8/30/2021

CrossFit TTG – CrossFit Warm-up 3 Rounds :30 Row, moderate-aggressive pace 12 Ground to Overhead w/ 25lb Plate 9 Gymnastic Kips 6 Push Ups w/...
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26
Aug

8/27/21

CrossFit TTG – CrossFit Warm-up 3:00 Bike performed as :45 Easy, :15 Hard x3 Then, 3:00 Banded Glute Activation Then, 30 Medicine Ball Squat Cleans...
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