WOD

Refer A Friend

Invite A Friend To Check Us Out!
18
Oct

10/19/20

CrossFit TTG – CrossFit Warm-up 500m Row Then Reverse Tabata 8 Rounds :10 Work Rest :20 Jump Squats (add empty bar for the last 4...
Read More
16
Oct

10/17/20

CrossFit TTG – CrossFit A: Fight Gone Sad (5rounds) (5 Rounds for reps) 5 rounds Wall balls 20#/14# Snatch 75#/55# Box jumps 20″ M&F Push...
Read More
15
Oct

10/16/20

CrossFit TTG – CrossFit Warm-up 2:00 Wrist Stretch Then 2 Rounds 12 Goblet Lunges 6 R. Arm KB Push Press 12 Russian Swings 6 L....
Read More
14
Oct

10/15/20

CrossFit TTG – CrossFit Warm-up 2:00 Dragon Stretch, per side Then 1:00 Squat Hold Then 50 Empty Bar Thrusters* *Goal is unbroken A: Thruster (18-12-6)...
Read More
13
Oct

10/14/20

CrossFit TTG – CrossFit Warm-up Every 3 Minutes for 9 Minutes 10 Burpee Step Ups on Box 10 Cossack Squats 10 KB Swings A: Sumo...
Read More
12
Oct

10/13/20

CrossFit TTG – CrossFit Warm-up 2 Rounds 25’ Duck Walk 25’ Inch Worm 200m Run 12 Empty Bar Pendlay row A: Metcon (Time) 3 Rounds...
Read More
11
Oct

10/12/20

CrossFit TTG – CrossFit Warm-up AMRAP 8 Minutes 150m Row 10 False Grip Ring Rows 10 Ground-to-0verhead with 25lbs Plate :15 Ring Dip Support (@...
Read More
9
Oct

10/10/20

CrossFit TTG – CrossFit PART: Partner Plate (Time) 3 rounds (w/ Partner) 400M plate Carry (45/25-2 plates) 30 burpee to plate 40 Plate to OVHD...
Read More