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4
Aug

8/5/20

CrossFit TTG – CrossFit Warm-up Mobility/Activation Recommendation 2:00 Sink Stretch General Warm Up Run 400m 15 Ring Rows 20 Reverse Lunges 15 Push Ups Run...
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3
Aug

8/4/20

CrossFit TTG – CrossFit Warm-up Mobility/Activation Recommendation 2:00 Calf/Achilles Smash, Per Side General Warm Up Alternating EMOM 8:00 – 8 Single Leg RDLs, Per Side...
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2
Aug

8/3/20

CrossFit TTG – CrossFit Warm-up General AMRAP 5:00 Row 150m 6 Empty Bar Clusters :30 HS hold A: Clean (Find 1RM 20 Min ) Rest...
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31
Jul

8/1/20

CrossFit TTG – CrossFit A: Metcon (6 Rounds for time) Every 5 MIN for 30 Minutes Part A 5 Dead Lift 135/95 (weight stays the...
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30
Jul

7/31/20

CrossFit TTG – CrossFit Warm-up 16 DB Goblet Hold Lunges 8 Lateral Burpees over DB 16 S-arm DB Push Press 8 Lateral Burpees over DB...
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28
Jul

7/29/20

CrossFit TTG – CrossFit Warm-up Lunge and Reach, 1:00 alternating sides 1:00 Dead Hang From Pull Up Bar (have athletes perform Scap Pull ups for...
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27
Jul

7/28/20

CrossFit TTG – CrossFit Warm-up AMRAP 6 Minutes Row 150m 5 Strict Toes to Bar( Knee to Elbow) 8 Back Scales (4/leg) A: Deadlift (3-3-3-3-3)...
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26
Jul

7/27/20

CrossFit TTG – CrossFit Warm-up Alternating EMOM for 6 Minutes Even: 30 seconds of Max reps of a :02 Ring Support Hold + Slow negative...
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