WOD

Refer A Friend

Invite A Friend To Check Us Out!
14
Feb

2/15/21

CrossFit TTG – CrossFit Warm-up 12 Burpee Box Jump Overs 24/20″ Then 3 Rounds 5 Gymnastic Kips 10 Empty Bar Thrusters Then 5-7 Minutes to...
Read More
12
Feb

2/13/21

CrossFit TTG – CrossFit Warm-up 4 Rounds 200m Run 10 Step Ups 24/20″ 6 Ring Rows 4 Single Arm Devil’s Presses A: Metcon (4 Rounds...
Read More
11
Feb

2/12/21

CrossFit TTG – CrossFit Warm-up 1:00 Banded Front Rack Stretch per side AMRAP 5 Minutes 10 Medball Cleans 7 Barbell Push Presses 10/7 Calorie Machine...
Read More
10
Feb

2/11/21

CrossFit TTG – CrossFit Warm-up 20 Plank Transitions 1:00 Machine 16 DB Clean and Jerks (1 DB all the way to the ground each rep)...
Read More
9
Feb

2/10/21

CrossFit TTG – CrossFit Warm-up 15 Fast Burpees, then: 4 Rounds* 10 Step Ups (w/ DB in round 4) 8 Kip Swings (kipping pull ups...
Read More
8
Feb

2/9/21

CrossFit TTG – CrossFit Warm-up Every 3 Minutes for 9 Minutes 10 Russian Swings (moderate-toheavy) 10 Push Ups 10 Box Jumps (Step down) Max Distance...
Read More
7
Feb

2/8/21

CrossFit TTG – CrossFit Warm-up 400m Run/Row Then, 1:00 Downward Dog Stretch Then, 15-12-9 Kettlebell Taters Empty Bar or PVC Snatch Balances A: Metcon (4...
Read More
5
Feb

2/06/21

CrossFit TTG – CrossFit Warm-up Every :90 for 6:00 3 Pull Up Negatives 6 Box Jumps 12 Hollow Rocks Into 2:00 Pec Smash w/ Single...
Read More