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25
May

5/26/20

CrossFit TTG – CrossFit A: Metcon (Time) For Time 100 Burpee Pull Ups *Find a Pull Up Bar 6″ out of reach, if possible 16Cap...
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22
May

5/23/20

CrossFit TTG – CrossFit A: Metcon (Time) Teams of 2 3 rounds 1000m row while partner hold kb (switch as needed) 80 kbs (one works...
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21
May

5/22/20

CrossFit TTG – Home workouts Corona Series WU: General Warm up (No Measure) 1 min of Action (stairs, bike,jog,row) -then- 2 rounds 10 arm circles...
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21
May

5/22/20

CrossFit TTG – CrossFit A: Metcon (Time) 20 min cap For time 3 cal row 10 pull ups 6 cal row 9 pull ups 9...
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20
May

5/21/20

CrossFit TTG – CrossFit A: Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m...
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20
May

5/21/20

CrossFit TTG – Home workouts Corona Series WU: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat...
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