Call Us: (919) 307.3314

WOD

7
Oct

10/8/19

CrossFit TTG – CrossFit View Public Whiteboard A: Sage (AMRAP – Rounds and Reps) “20-Minute Work Capacity Test” (aka, “Sage at 20”) As many rounds...
Read More
6
Oct

10/7/19

CrossFit TTG – CrossFit View Public Whiteboard A: Deadlift (Cluster sets, 4(4×2) :10 sec rest w/90% of 5RM) Rest 2-3 min between cluster sets Post...
Read More
3
Oct

10/4/19

CrossFit TTG – CrossFit View Public Whiteboard A: 10/4/19 (5 Rounds for weight) Push Press, HEAVY E:2min for 10min perform the following Set 1: 5x...
Read More
2
Oct

10/3/19

CrossFit TTG – CrossFit View Public Whiteboard A: 10/3/19 (No Measure) EMOM for 18 min(6 sets each) 1) 20 Sit ups 2) :35sec double kb...
Read More
1
Oct

10/2/19

CrossFit TTG – CrossFit View Public Whiteboard A: 10/2/19 (AMRAP – Rounds and Reps) 14 min amrap 18 cal row/15 cal row 65 Double unders/130...
Read More
30
Sep

10/1/19

CrossFit TTG – CrossFit View Public Whiteboard A: 10/1/19 (AMRAP – Rounds and Reps) 20 min amrap 9 G2OH 115#/75# 20 Alternating step ups (1)50#/35#,...
Read More
29
Sep

9/30/19

CrossFit TTG – CrossFit View Public Whiteboard A: Front Squat (EMOM for 10 min perform 1x @100% of 5rm) B: 9/30/19 (AMRAP – Reps) 8min...
Read More
26
Sep

9/27/19

CrossFit TTG – CrossFit View Public Whiteboard A: 9/27/19 (Time) For time: 24 min cap 1 round 25 Box jump overs(clear the box) 24″/20 2...
Read More