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4
Jun

6/5/20

CrossFit TTG – Home workouts Corona Series Warm-up 3 Rounds 12 Lateral Squats 8 Push Ups w/ a twist then, 20 Calf Raises A: Metcon...
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3
Jun

6/4/20

CrossFit TTG – CrossFit Warm-up 3 Rounds 10 windmills (touch toes opposite arm) 10 Kang Squats 100 M Row 10 Push ups A: Metcon (AMRAP...
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3
Jun

6/4/20

CrossFit TTG – Home workouts Corona Series Warm-up 3 Rounds 10 windmills (touch toes opposite arm) 10 Kang Squats 100 M RUN 10 Push ups...
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2
Jun

6/3/20

CrossFit TTG – CrossFit Mobility/ Activation 20 Squat and Twist 1:00 Dead Hang from Pull Up Bar Warm-up 3 Rounds 4 Turkish Get Ups 8...
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2
Jun

6/3/20

CrossFit TTG – Home workouts Corona Series Warm-up 9 Burpees 20 Lunge Steps 7 Burpees 20 Lunge Steps 5 Burpees then 2:00 puppu dog pose...
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1
Jun

6/2/20

CrossFit TTG – CrossFit Warm-up 20 Banded Internal/External Rotations per side 1:00 Squat Therapy Hold 5 Rounds Run 100m 5 Box Jump Overs (step down,...
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1
Jun

6/2/20

CrossFit TTG – Home workouts Corona Series Warm-up Tabata Lateral Line Hops then 10 inchworms then 1:00 Per Side, Doorway Stretch A: Metcon (5 Rounds...
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31
May

6/01/20

CrossFit TTG – CrossFit Warm-up 30 Lateral Burpees 20 Empty Bar Jumping Back Squats A: Back Squat (5-5-5 (same Weight)) *Between sets, perform 10 Hanging...
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