WOD

Refer A Friend

Invite A Friend To Check Us Out!
14
Jun

6/15/20

CrossFit TTG – Home workouts Corona Series Warm-up 2:00 Wrist Stretch then 2:00 Plank then 20 Leg Swings (front-to-back) 20 Leg Swings (side-to-side) then 400M...
Read More
14
Jun

6/15/20

CrossFit TTG – CrossFit Warm-up AMRAP 5:00 10 Horizontal Ring Rows 15 Wallballs :20 Ring Support Hold + Negative A: Front Squat (4-4-4-4) Gradually going...
Read More
12
Jun

6/13/20

CrossFit TTG – CrossFit Warm-up Wrist Stretch, 1:00 Barbell Lat Smash, 1:00/side 20 Scap Pull ups Clean and Jerk Warm Up 1×5 Power Position Power...
Read More
11
Jun

6/12/20

CrossFit TTG – Home workouts Corona Series Warm-up 20 Spidermans 20 A-frame Toe Touches 20 Vertical Leaps A: Metcon (Time) 150 Kettlebell Swings 53/35lbs or...
Read More
11
Jun

6/12/20

CrossFit TTG – CrossFit Warm-up EMOM 6 Minutes, each movement twice – :40 Dead Hang From Pull Up Bar in Hollow Position – :40 Box...
Read More
10
Jun

6/11/20

CrossFit TTG – Home workouts Corona Series Warm-up Run 800m then 20 Arm Circles Forward 20 Arm Circles Backwards then 1:00 Squat Hold A: Metcon...
Read More
10
Jun

6/11/20

CrossFit TTG – CrossFit Warm-up 2 Rounds 100M run 10 DL BB 100M run 10 Tall Clean 100M run 10 Jerk 20 Air Squat Use...
Read More
9
Jun

6/10/20

CrossFit TTG – Home workouts Corona Series Warm-up 3:00 Jump Rope 10 Push Ups 2:00 Jump Rope 15 Push Ups 1:00 Jump Rope 20 Push...
Read More