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19
May

5/20/20

CrossFit TTG – CrossFit A: Back Squat (every 3m 3x5reps) 15 min to build to a 5 rep heavy back squat -then- Every 3 min...
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19
May

5/20/20

CrossFit TTG – Home workouts Corona Series WU: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat...
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18
May

5/19/20

CrossFit TTG – CrossFit A: Metcon (Weight) Emom12 Min 1-3, 4 power clean Min 4-6, 3 power clean Min 7-9, 2 power clean Min 10-12,...
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18
May

5/19/20

CrossFit TTG – Home workouts Corona Series WU: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat...
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17
May

5/18/20

CrossFit TTG – Home workouts Corona Series WU: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat...
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