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12
Apr

4/13/21

CrossFit TTG – CrossFit Warm-up Run 200m or Bike 400m 2×20 Russian KB Swings 53/35lbs 4×10 S-Leg Glute Bridges (2×10/leg) 2:00 4-way Banded Glute Activation...
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11
Apr

4/12/21

CrossFit TTG – CrossFit Warm-up 1:00 Deadhang from Pull Up Bar Then Every Minute for 6 Minutes :45 Row (Easy) :15 Row (Start at moderate...
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9
Apr

4/10/21

CrossFit TTG – CrossFit Warm-up 2 Rounds 10 PVC Pass Throughs 10 Shoulder Swimmers 10 Bodyweight GFYs (GFY = Lunge, Lunge, Squat) Then 3 Rounds...
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8
Apr

4/9/21

CrossFit TTG – CrossFit Warm-up 5:00 Machine 25’ Toes only Walk 25’ Heels only Walk 50’ Monster Walk 50’ Duck Walk 25’ Inch Worms 25’...
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7
Apr

4/8/21

CrossFit TTG – CrossFit Warm-up 4 Rounds* 5 Bar Facing Burpees 5 Empty Bar Good Mornings 5 Hang Muscle Cleans 5 Shoulder to Overhead *Rounds...
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6
Apr

4/7/21

CrossFit TTG – CrossFit Warm-up 4×8 Band Pull Aparts (2 rounds palms up, 2 rounds palms down) Then 3×3 Push Up Negatives Then 12-10-8 Russian...
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5
Apr

4/6/21

CrossFit TTG – CrossFit Warm-up Steady 8 Minute AMRAP 12 Cossack Squats (6 each way) 10 Scap Pull Ups 8 Empty Bar Thrusters 6 Ring...
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4
Apr

4/5/21

CrossFit TTG – CrossFit Warm-up 2:00 per side, Mash Pecs Then 3 Rounds 500M/400M AAB (work to be faster each round, finishing with an aggressive...
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