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24
Sep

9/25/20

CrossFit TTG – CrossFit Warm-up Pigeon/Banded Pigeon Pose 2:00 Per Side 2 Rounds 10 Goblet GFYs (lunge, lunge, squat) 15 Russian Swings 200m Run A:...
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23
Sep

9/24/20

CrossFit TTG – CrossFit Warm-up 1000m Row Every 250m, perform 5 box jumps+ 8 push ups (4 total sets) A: Metcon (Time) 7 Rounds (21Cap)...
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22
Sep

9/23/20

CrossFit TTG – CrossFit Warm-up 1:00 Dead hang from pull up bar Then 20 Single DB Push Press (10 per arm) 100 Single Unders 20...
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21
Sep

9/22/20

CrossFit TTG – CrossFit Warm-up 1:00 T-Spine Stretch over Foam Roller Then, 12-9-6 Calorie Row Toes to Rings Ground to Overhead with a Plate 45/25lbs...
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20
Sep

9/21/20

CrossFit TTG – CrossFit Warm-up 1:00 Wrist Stretch 1:00 HS Hold Then AMRAP 4:00 10 Medball Squat Cleans 20/14lbs 8 Burpees 6 Ring Rows A:...
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18
Sep

9/19/20

CrossFit TTG – CrossFit A: Metcon (Time) Fran With a Friend (25 Cap) 42-42-42 CTB Thruster -115/85-Break between partner -must complete each movement
17
Sep

9/18/20

CrossFit TTG – CrossFit Warm-up 400M run (easy) 20 KB RDL 20 Goblet Squat 20 Leg Swing /side (front to Back) 200M run (Hard) A:...
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16
Sep

9/17/20

CrossFit TTG – CrossFit Warm-up 4 Rounds 10 Box Jumps (Step down) 10 Single Leg KB Deadlift (5 per leg) 3 Burpee Broad Jumps A:...
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