WOD

Refer A Friend

Invite A Friend To Check Us Out!
17
Sep

9/18/2021

CrossFit TTG – CrossFit Warm-up 2:00 of Elevated Puppy Dog Stretch Then, 5 Rounds Run 100m 5 Burpees 8 OH Squats (PVC, then Empty bar,...
Read More
16
Sep

9/17/2021

CrossFit TTG – CrossFit Warm-up 20 A-Frame Toe Touches 20 Spiderman Lunges Then, 2 Rounds 10/7 AAB SPRINT 8 Bar Facing Burpees Rest 2:00 between...
Read More
14
Sep

9/15/2021

CrossFit TTG – CrossFit Warm-up Every 2 Minutes for 8 Minutes 40 Single Unders 6 S. Arm Devils Presses 10 Ring Rows or 6 Strict...
Read More
13
Sep

9/14/2021

CrossFit TTG – CrossFit Warm-up 20 PVC Pass Throughs 20 Shoulder Taps or :30 HS Hold Then, 3 Rounds 200m Run 15 Wallballs Then, Build...
Read More
10
Sep

9/11/2021

CrossFit TTG – CrossFit Warm-up 2:00 Wrist Stretch Then, AMRAP 5 Minutes 10 Air Squats (goblet squats after R1) 8 Push Ups w/ a twist...
Read More
9
Sep

9/10/2021

CrossFit TTG – CrossFit Warm-up 5 RDS 150M row 5 Air Squats Then, 5 Tall Muscle Snatches 5 Overhead Squats 5 Power Position Power Snatches...
Read More
7
Sep

9/08/2021

CrossFit TTG – CrossFit Warm-up 2 Rounds 6 Plank Transitions 7 Scap Pull Ups 8 PVC Pass Throughs 9 V-Ups 10 Box Jumps (Step down)...
Read More
6
Sep

9/07/2021

CrossFit TTG – CrossFit Warm-up 3 Rounds :30 Easy Pace on a Machine :25 Moderate Pace :05 SPRINT Then 2 Rounds 10 KB Taters 12...
Read More
1 2 3 52