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29
Nov

11/30/21

CrossFit TTG – CrossFit Warm-up 1:00 Band Pull Aparts 20 Scap Pull-ups 15 Gymnastic Kip Swings 3 Rounds Row 100m 5 Burpees over Rower 7...
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28
Nov

11/29/21

CrossFit TTG – CrossFit Warm-up 20 Glute Bridges 20 Hip Openers 20 Air squats 500m Assault bike 15 Empty Bar Pause Back squat 300m Assault...
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25
Nov

11/26/21

CrossFit TTG – CrossFit Warm-up 100 Single Unders 1:30 Internal Shoulder Rotation Stretch 75 Single Unders 20 Empty Bar Good Mornings 50 Single Unders 10...
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23
Nov

11/24/21

CrossFit TTG – CrossFit Warm-up 20 Band Pull Aparts 20 Goblet Squats, moderate weight DB or KB 15 Scap Pull-ups 15 Russian KBS 10 Ring...
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22
Nov

11/23/21

CrossFit TTG – CrossFit Warm-up 4 Rounds :30 Row :30 Spider Man lunge Stretch then 500M row at 1:58/2:08 Pace A: Snatch (Squat Snatch Percentage...
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21
Nov

11/22/21

CrossFit TTG – CrossFit SCOR: Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 50′ Bear Crawl 300M row 10 Shoulder press 10 Sit ups...
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19
Nov

11/20/2021

CrossFit TTG – CrossFit Warm-up 1:00 Machine Dynamic 1:00 Machine A: Metcon (Calories) WOD 1 Max Total Cals 1 Minute Row 1 Minute Ski 1...
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18
Nov

11/19/21

CrossFit TTG – CrossFit Warm-up 2:00 Hip Openers 20 Front Rack Elbow Pointers -Then- EMOM 9 (:45s on/:15s off) 1- Row Cals 2- Front Rack...
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