WOD

Refer A Friend

Invite A Friend To Check Us Out!
1
Jul

7/2/20

CrossFit TTG – CrossFit Warm-up 2 Rounds 15 DB Front Hold RDLs (one hand on each head of the DB held under the chin) 12...
Read More
30
Jun

7/1/20

CrossFit TTG – CrossFit Warm-up AMRAP 7 Minutes Run 200m 10 Empty Bar Thrusters 10 Box Jumps Then, Tall Clean Warm Up, 3 reps in...
Read More
28
Jun

6/29/20

CrossFit TTG – CrossFit Warm-up 2:00 Goblet Squat Hold Then, 3 Rounds 5 Strict Pull Ups 7 Goblet Hold GFYs (lunge, lunge, squat = 1)...
Read More
26
Jun

6/27/20

CrossFit TTG – Home workouts Corona Series Warm-up 200M run 25′ knee hug 25′ bear Crawl 25′ Toy Soldier then Wrist stretch 20 Air squats...
Read More
26
Jun

6/27/20

CrossFit TTG – CrossFit A: 6/25/19 (Time) For time: 15 min cap 20 DBL KB C&J 53#/35# 40 Double unders 200m Farmers carry 40 Double...
Read More
25
Jun

6/26/20

CrossFit TTG – Home workouts Corona Series Warm-up Every 3 Minutes for 12 Minutes Run 400m “Rest” in forward fold Then 1:00 Per Side, Doorway...
Read More
25
Jun

6/26/20

CrossFit TTG – CrossFit Warm-up Run 400m 20 Empty Bar BTN Presses 20 Empty Bar OH Squats Then, Tall Snatch Warm Up, 3 Reps in...
Read More
24
Jun

6/25/20

CrossFit TTG – Home workouts Corona Series Warm-up 20 Spidermans 1:00 Wrist Stretch 20 Spidermans 1:00 Puppy Dog Stretch 20 Spidermans 100 Lateral Line Hops...
Read More
1 2 3 9