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WOD

26
Feb

2/27/20

CrossFit TTG – CrossFit A: Metcon (Calories) 15 Min Row * Start with 10 DB Snatch (50/35) * EOM 10 DB snatch Into 15 Min...
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25
Feb

2/26/20

CrossFit TTG – CrossFit A: Squat Clean (2 @ 75%) 5MIN EMOM B: Metcon (Time) 10 Rounds 15/12 Cal Row 8 ALT DB Cluster (50/35)*...
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24
Feb

2/25/20

Announcements Today Starts the New Schedule for our evening classes 4,5,6,7 pm! CrossFit TTG – CrossFit A: Deadlift (5×3) Maintain 75% across the whole lift...
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23
Feb

2/24/20

Announcements Today Starts the New Schedule for our evening classes 4,5,6,7 pm! CrossFit TTG – CrossFit A: Metcon (No Measure) 16 Min E2MO2M (1) 200m/150m...
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21
Feb

2/22/20

CrossFit TTG – CrossFit A: Metcon (3 Rounds for reps) 8 Min AMRAP (Team of 2) 3-3-6-6-9-9… Deadlift (115lb/85lb) Hang Power Clean (115lb/85lb) Shoulder-to-Overhead (115lb/85lb)...
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20
Feb

2/21/20

CrossFit TTG – CrossFit A: Metcon (AMRAP – Reps) 24 Min EMOM 1 Min Cal Row 1 Min Burpee 1 Min Toes-to-Bar 1 Min Overhead...
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19
Feb

2/20/20

CrossFit TTG – CrossFit Lifting Day today….Some added accessory work A: Power Snatch (5X3) set 1-70% 2rm set 2- 73% set 3- 77% set 4-...
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18
Feb

2/19/20

CrossFit TTG – CrossFit A: Metcon (AMRAP – Reps) 20 Min AMRAP -8 Rounds- 5 Pull-Up 10 Push-Up 15 Air Squat -4 Rounds- 10 Pull-Up...
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