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25
Oct

10/26/20

CrossFit TTG – CrossFit Warm-up 3 Inchworms Then 2 Rounds 200m Run 15 Scap Pull Ups 200m Row 15 Scap Push Ups Then 3 Inchworms...
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23
Oct

10/24/20

CrossFit TTG – CrossFit A: Metcon (Time) For time 100-80-60-40-20 DU 16-14-12-10-8- DL 225/165 16-14-12-10-8 Burpees Teams of 3Can not move on until all 3...
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22
Oct

10/23/20

CrossFit TTG – CrossFit Warm-up EMOM 7 Minutes (both movements in the same minute) 10 Box Step Ups 20″ 1 Wall Climb A: Metcon (AMRAP...
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21
Oct

10/22/20

CrossFit TTG – CrossFit Warm-up 2:00 Front Rack Stretch Then 10-8-6* Deadlift Hang Power Clean Front Squat Jerk *Increase weight each set A: Clean and...
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20
Oct

10/21/20

CrossFit TTG – CrossFit Warm-up 3 Rounds 100’ Walking Lunge 24 Leg Swings (12 per side) 12 Burpees Then 5 BB Snatch Press/Hang Snatch/ Power...
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19
Oct

10/20/20

CrossFit TTG – CrossFit Warm-up 4 Rounds 1:00 Single Unders :20 HS Hold :20 Push Ups :20 KB Swings A: Shoulder Press (10-10-10) Stimulus: Speed...
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18
Oct

10/19/20

CrossFit TTG – CrossFit Warm-up 500m Row Then Reverse Tabata 8 Rounds :10 Work Rest :20 Jump Squats (add empty bar for the last 4...
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16
Oct

10/17/20

CrossFit TTG – CrossFit A: Fight Gone Sad (5rounds) (5 Rounds for reps) 5 rounds Wall balls 20#/14# Snatch 75#/55# Box jumps 20″ M&F Push...
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