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WOD

18
Oct

10/19/10

CrossFit TTG – CrossFit View Public Whiteboard A: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20...
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17
Oct

10/18/2019

CrossFit TTG – CrossFit View Public Whiteboard A.: Power Clean (x3 EMOM for 6min) B. : 10/18/19 (AMRAP – Reps) For Total Reps: 9min AMRAP...
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16
Oct

10/17/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (No Measure) 16 min of work 120ft bear crawl 1 min single unders 120ft over/under carry...
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15
Oct

10/16/19

CrossFit TTG – CrossFit View Public Whiteboard A: 10/16/19 (Time) 5 rounds for time: 16 min cap 15 DB bench press 50#/35# 200m run 120ft...
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14
Oct

10/15/19

CrossFit TTG – CrossFit View Public Whiteboard A: 10/15/19 (Time) For time: 26 min cap 100 T2B 100 Single arm DB thrusters 50#/35# 100/85 Cal...
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13
Oct

10/14/19

CrossFit TTG – CrossFit View Public Whiteboard A: Deadlift (Cluster sets 4(4×2) :10 sec rest w/90% of 5RM) Rest 2-3 min between cluster sets Post...
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9
Oct

10/10/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (No Measure) 20min :30sec squat hold 8 Cossack squats(4 each side) :30sec supinated hang 12 Upright...
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8
Oct

10/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: 10/9/19 (4 Rounds for time) E:6min for 24 min(4sets) 400m run 350m row 15 box jump overs...
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