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WOD

18
Mar

3/19/19

CrossFit TTG – CrossFit View Public Whiteboard A: 3/19/19 (4 Rounds for reps) Emom for 8min 1) 6/4 strict pull ups 2) :40sec single db...
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17
Mar

3/18/19

CrossFit TTG – CrossFit View Public Whiteboard A: 1 Hang power clean + 1 Hang Squat clean + Clean (Build to a heavy complex in...
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15
Mar

3/16/19

CrossFit TTG – CrossFit View Public Whiteboard A.: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing...
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14
Mar

3/15/19

CrossFit TTG – CrossFit View Public Whiteboard A: 3/15/19 (Time) 3 rounds for time:15min cap Bike 20/15cal 60 Double unders/120 Singles 10 OHS 135#/95# Post...
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13
Mar

3/14/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (E:2min for 10min perform 3reps @82%-85%) B: 2k Row (Time) Max Effort 2k Row
11
Mar

3/12/19

CrossFit TTG – CrossFit View Public Whiteboard A: 3/12/19 (Time) For time:7min cap 25 squat cleans 225#/135# Post Wod 10min EMOM 1) 30 Double unders...
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9
Mar

3/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box...
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