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11
Jun

6/12/2021

CrossFit TTG – CrossFit Warm-up 1:00 Wrist Stretch Then In Partners, 6 Rounds, Alternating movements 5 Box Jumps 8 S. Arm DB Push Press (4,...
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10
Jun

6/11/2021

CrossFit TTG – CrossFit Warm-up 3 Rounds 4 Lateral Burpees Over the Rower 8 Calorie Row SPRINT Rest 1:00 between rounds Then 2:00 of Glute...
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9
Jun

6/10/2021

CrossFit TTG – CrossFit Warm-up Alternating EMOM for 9 Minutes 1 – :45 Double Unders/Double Under Practice 2 – 5 Scap Push Ups, 5 Scap...
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8
Jun

6/09/2021

CrossFit TTG – CrossFit Warm-up 1:00 per side, Smash Triceps 20 Leg Swings, per leg, Front to Back 20 Legs Swings, per leg, Side to...
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7
Jun

6/08/2021

CrossFit TTG – CrossFit Warm-up Steady 8 Minute AMRAP 100m Run :40 Single Unders :30 Hollow Hold :20 Hollow Rock A: GHD Sit-ups (4 Sets...
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6
Jun

6/07/2021

CrossFit TTG – CrossFit Warm-up 2:00 per side, Mash Adductors Then 3 Rounds 200m Run 12 Cossack Squats 12 Sumo Stance Good Mornings A: Sumo...
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3
Jun

6/04/2021

CrossFit TTG – CrossFit Warm-up Every 2 Minutes for 8 Minutes 100m Run 10 Scap Pull Ups 5 Ring Rows 8 DB Snatches (lighter than...
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2
Jun

6/03/2021

CrossFit TTG – CrossFit Warm-up 3:00 Banded Glute Activation Then 20 Cossack Squats Then :20 Hollow Rock :20 Superman Hold :20 Hollow Rock Then 2...
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