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WOD

18
Aug

8/19/19

CrossFit TTG – CrossFit View Public Whiteboard A: Back Squat (Cluster sets, 4(4×2) :10rest, w/90% of 5RM) Post Wod Renegade rows 3 sets of 10(5each...
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15
Aug

8/16/19

CrossFit TTG – CrossFit View Public Whiteboard A: 8/16/19 (Time) For time: 20 min cap 12-9-6-3 Deadlifts 335#/230# Man makers 50#/35# Box step up overs...
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14
Aug

8/15/19

CrossFit TTG – CrossFit View Public Whiteboard Dot Drill A: 5-10-5 shuttle (6 Rounds for time) 6 sets 5-10-5 yard shuttle B: Metcon (No Measure)...
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13
Aug

8/14/19

CrossFit TTG – CrossFit View Public Whiteboard A: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Post Wod...
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12
Aug

8/13/19

CrossFit TTG – CrossFit View Public Whiteboard A: 8/13/19 (Time) For time: 15min cap 2k row 30 OHS 135#/95# Post Wod 3 rounds NFT 20...
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11
Aug

8/12/19

CrossFit TTG – CrossFit View Public Whiteboard A: Shoulder Press (Build to a 5RM in 12 min) B: 8/12/19 (Time) 2 rounds for time:10 min...
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9
Aug

8/10/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 8/10/19 (Time) For time: 20 Min cap 50 HSPU 50 Step ups 24″/20″ 50...
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8
Aug

8/9/19

CrossFit TTG – CrossFit View Public Whiteboard Gymnastics 8-10 Alternating pistols EMOM for 4min B: 8/9/19 (Time) 4 rounds for time: 15 min cap 10...
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