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WOD

2
Apr

4/4/20

CrossFit TTG – CrossFit A: Metcon (Time) For Time: (Team of 2) 4000m Row *5 Front Squat (185lb/125lb) after every 200m. *Partners switch every 200m...
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1
Apr

4/03/20

CrossFit TTG – Home workouts Corona Series WU: General Warm up (No Measure) 1 min of Action (stairs, bike,jog,row) -then- 2 rounds 10 arm circles...
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1
Apr

4/3/20

CrossFit TTG – CrossFit A: Metcon (Time) At 0:00 21-15-9 Cal Row Overhead Squat (75lb/65lb) At 11:00 21-15-9 Cal Row Burpee Box Jump Over (24in/20in)...
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31
Mar

4/2/20

CrossFit TTG – Home workouts Corona Series WU: General Warm up (No Measure) 1 min of Action (stairs, bike,jog,row) -then- 2 rounds 10 arm circles...
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31
Mar

4/2/20

CrossFit TTG – CrossFit A: Metcon (No Measure) 30 Min Amrap (80% Effort) 400M run ( 500M row/30 Cal Bike) 10 air squats 10 push...
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30
Mar

4/1/20

CrossFit TTG – Home workouts Corona Series WU: General Warm up (No Measure) 1 min of Action (stairs, bike,jog,row) -then- 2 rounds 10 arm circles...
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30
Mar

4/1/20

CrossFit TTG – CrossFit A: Squat Clean (Squat Clean 3-3-3-3-3) Not Touch and Go *work to todays HEAVY B: Metcon (No Measure) 15 Min E5MOM...
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29
Mar

3/31/20

CrossFit TTG – Home workouts Corona Series WU: General Warm up (No Measure) 1 min of Action (stairs, bike,jog,row) -then- 2 rounds 10 arm circles...
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