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22
Jan

1/23/21

CrossFit TTG – CrossFit Warm-up Every 2 minutes for 8 Minutes 10 Russian Swings 10 Hollow Rocks Row in remaining time A: Partner Fun 1...
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21
Jan

01/22/21

CrossFit TTG – CrossFit Warm-up Hip Openers AMRAP 7 Minutes 5 Wallballs 7/5 Calorie Row 9 Box Jumps (step down) Then 15 Gymnastic Kips A:...
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20
Jan

1/21/21

CrossFit TTG – CrossFit Warm-up 4 Rounds 4 10m Shuttles 6 Banded Good Mornings 8 Push Ups 10-second Goblet Squat Hold A: 1 1/2 Dead...
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19
Jan

1/20/21

CrossFit TTG – CrossFit Warm-up 300m Row 10 Pass Throughs 300m Row 20 Step Ups 300m Row 10 Pass Throughs A: Metcon (Distance) On a...
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17
Jan

1/18/21

CrossFit TTG – CrossFit A: I Have a Dream (Time) 15 rounds for time: 30min cap 5 T2B 5 Strict HSPU 5 Box jump overs...
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14
Jan

1/15/21

CrossFit TTG – CrossFit Warm-up Every 2 Minutes for 8 Minutes 8 Bar Facing Burpees then max reps: R1: PVC Pass Throughs R2: Box Jumps...
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13
Jan

1/14/21

CrossFit TTG – CrossFit Warm-up 1:00 Row 20 RDLs 1:00 Row 15 Front Squats 1:00 Row 10 Hang Squat Cleans 1:00 Row 5 Split Jerks...
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12
Jan

1/13/21

CrossFit TTG – CrossFit Warm-up 1:00 Inchworms Then 4 Rounds :30 KB Taters Rest :30 :30 Bike (moderate-hard pace, increase speed each round) Rest :30...
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