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WOD

1
Dec

Monday

CrossFit TTG – Sweat! View Public Whiteboard Metcon (No Measure) (0-5min.) 750m row 30 wallballs (20/14) (5-10min.) 3 rounds 10 burpees 50 double unders (10-15min.)...
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30
Nov

11/30/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 11/30/19 (AMRAP – Rounds and Reps) 18min amrap Cash in: 200 Double unders/400 Singles...
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29
Nov

11/29/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 11/29/19 (Time) For time: Cash in: P1. 6 Power snatches 135#/95# P2. 6 Squat...
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27
Nov

11/27/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5k Run (Time) Max Effort 5k Run A: 5k Row (Time) Max Effort 5k Row Post Wod...
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26
Nov

11/26/19

CrossFit TTG – CrossFit View Public Whiteboard A: 11/25/19 (5 Rounds for weight) Power clean, HEAVY E:2min for 10min(5sets) Set 1: 5x Set 2: 4x...
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25
Nov

11/25/19

CrossFit TTG – CrossFit View Public Whiteboard A: 11/25/19 (2 Rounds for time) On a running clock up to 24:00 perform the following Score each...
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23
Nov

11/23/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 11/2/19 (10 Rounds for time) E:2min for 10 min(5sets) Bike 18 cal/ 13 cal...
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22
Nov

11/22/19

CrossFit TTG – CrossFit View Public Whiteboard A: Double DT (Time) 10 rounds for time 12 DL 155/105 9 Hang power clean 155/105 6 Push...
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