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WOD

28
May

5/29/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5/29/19 (3 Rounds for time) E:6min for 18min(3sets) 20 Box jumps 24″/20″ 15 S2OH 155#/115# 10 Bar...
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27
May

5/28/19

CrossFit TTG – CrossFit View Public Whiteboard A: Pause snatch (EMOM for 12min build to a heavy single ) Hold at or below the knee...
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26
May

5/27/19

CrossFit TTG – CrossFit View Public Whiteboard A: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you...
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24
May

5/25/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 5/25/19 (4 Rounds for reps) 4sets, 1min at each movement Rx weight 50#/35# –...
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23
May

5/24/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5/24/19 (AMRAP – Rounds and Reps) 15min amrap Bike 15cal/10cal 8 Power cleans 155#/115# 25 Sit ups
22
May

5/23/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (E:2min for 10min build to a 1rm) B: Metcon (No Measure) EMOM for 15min 1)...
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21
May

5/22/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5/22/19 (Time) For time:17min cap 1400m row 120’ Handstand walk 100 alternating step ups 24″/20″Scale 480’ bear...
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20
May

5/21/19

CrossFit TTG – CrossFit View Public Whiteboard A: Clean and Jerk (EMOM for 20min build to heavy C&J) Post Wod 5min EMOM 12 V-ups