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WOD

6
Dec

Friday 12/6/19

CrossFit TTG – Sweat! View Public Whiteboard Metcon (Time) Can anyone finish this in 35 min? 10 Devils press (45/30) 20 pull ups 30 cal...
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6
Dec

12/6/19

CrossFit TTG – CrossFit View Public Whiteboard A: 12/6/19 (Time) For time: 18min cap 1000m run w/ 20#/14# 20 Single arm push jerks 50#/35#(10R/10L) 50...
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5
Dec

12/5/19

CrossFit TTG – CrossFit View Public Whiteboard A: 12/5/19 (5 Rounds for time) EMOM for 15 1) Row 250m/200m 2) 20 Double unders + 15...
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5
Dec

Thursday 12/5/19

CrossFit TTG – Sweat! View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 Teams of 2 20 Calorie Row 20 American KBs (70/53)...
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4
Dec

Wednesday

CrossFit TTG – Sweat! View Public Whiteboard Metcon (Time) Butts N Guts Helen Pyramid 1600m Run 63 DB deadlifts 36 Toes-To-Bar 800m run 42 DB...
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4
Dec

12/4/19

CrossFit TTG – CrossFit View Public Whiteboard A: 12/4/19 (4 Rounds for reps) 4 rounds for total reps 1 min @ each movement – Handstand...
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3
Dec

Tuesday

CrossFit TTG – Sweat! View Public Whiteboard Metcon (No Measure) EMOM x6 rounds (30 min) Min 1) 15 push press Min 2) 10 sdhp Min...
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2
Dec

12/2/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (Cluster sets, 4(4×2) :10 rest w/90% of 5rm) Rest 2-3min between cluster sets B: 12/2/19...
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