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WOD

7
Aug

8/8/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (No Measure) 22min of work 60ft single arm OH walk R/L 1min step overs/ step unders...
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6
Aug

8/7/19

CrossFit TTG – CrossFit View Public Whiteboard A: Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull...
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5
Aug

8/6/19

CrossFit TTG – CrossFit View Public Whiteboard A: 8/6/19 (AMRAP – Rounds and Reps) 20min amrap 10 T2B 15 Push ups 20 Deadlifts 155#/115#
4
Aug

8/5/19

CrossFit TTG – CrossFit View Public Whiteboard A: Clean and Jerk (E:2min for 12min(6sets) build to a heavy C&J) B: 5min amrap Bar facing burpees...
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2
Aug

8/3/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 8/3/19 (Time) 5 rounds for time 60ft single arm front rack walking lunges 53#/35#...
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1
Aug

8/2/19

CrossFit TTG – CrossFit View Public Whiteboard A: Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots,...
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31
Jul

8/1/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5k Row (Time) Max Effort 5k Row Post Wod 3 Rounds NFT 8 Turkish get ups(4 each...
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29
Jul

7/30/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5x 400m run intervals (5 Rounds for time) E:3min for 15min(5sets) Run 400m B: 100 sit ups...
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