Call Us: (919) 307.3314

WOD

6
Jun

6/7/19

CrossFit TTG – CrossFit View Public Whiteboard A: 6/7/19 (Time) For time:15min cap 55 Double unders 12 DL 275/205# 55 Double unders 9 DL 315#/...
Read More
5
Jun

6/6/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (5 Rounds for reps) 5 Rounds A1. 1min amrap of DB bench 50#/35# Rest 1min A2....
Read More
4
Jun

6/5/19

CrossFit TTG – CrossFit View Public Whiteboard A: Hang Clean (Build to a heavy single in 10min ) B: 4x 400m run (4 Rounds for...
Read More
3
Jun

6/4/19

CrossFit TTG – CrossFit View Public Whiteboard A: 6/4/19 (AMRAP – Rounds and Reps) 30min amrap 30 Push ups 30 Sit ups 30 Power snatches...
Read More
2
Jun

6/3/19

CrossFit TTG – CrossFit View Public Whiteboard A: Front Squat (Cluster sets, 4(4×2) :10sec w/90% of 5RM ) Post Wod 5min run @ conversational pace
31
May

6/1/19

CrossFit TTG – CrossFit View Public Whiteboard A: 1min Burpees (AMRAP – Reps) Jump & clap B: Summer series 2019 WOD #3 (AMRAP – Rounds...
Read More
30
May

5/31/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5/31/19 (AMRAP – Rounds and Reps) 15min amrap 21 Wall balls 20#/14# 15 Hang power cleans 135#/95#...
Read More
29
May

5/30/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (No Measure) EMOM for 21min 1) :40sec dbl kb front rack hold 2) 30-60ft handstand walk/60ft-120ft...
Read More