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WOD

4
Apr

4/5/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/5/19 (Time) For time: 17min cap 17 Squat cleans 135#/85# 14 T2B 14 Squat cleans 165#/105# 14...
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3
Apr

4/4/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (In 15min build to find a 1rm ) B: Metcon (No Measure) 12min of work...
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2
Apr

4/3/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/3/19 (Time) 2 rounds for time(s) 800m run 50 box steps ups Rest 2min then repeatScore is...
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1
Apr

4/2/19

CrossFit TTG – CrossFit View Public Whiteboard A: Incredible Hulk (AMRAP – Rounds and Reps) 20min AMRAP Rx weight 115#/75# 5 Deadlifts 5 Hang Power...
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31
Mar

4/1/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/1/19 (Time) For time: 15min cap Row 1300m 100 Double DB bench press 50#/35# Post Wod Pull...
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29
Mar

3/30/19

CrossFit TTG – CrossFit View Public Whiteboard A: 3/30/19 (Time) 26mn cap Cash in: 20 Man makers 50#/35# 3 rounds of 150 Double unders 50...
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28
Mar

3/29/19

CrossFit TTG – CrossFit View Public Whiteboard A: 1 Hang Snatch + 1 Snatch ( E:2min for 12min(6sets) build to a heavy complex ) After...
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26
Mar

3/27/19

CrossFit TTG – CrossFit View Public Whiteboard A: Four leaf clover (AMRAP – Reps) 28min amrap 2min @each movement Burpee box jumps 24″/20″ Thrusters 65#/45#...
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