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WOD

12
Apr

4/13/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/13/19 (Time) For time: P1. 80 Wall balls 20#/14# P2. Deadlift hold 185#/135# *3 bar facing burpees...
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11
Apr

4/12/19

CrossFit TTG – CrossFit View Public Whiteboard A: 2 High hang snatch + 1 snatch (Build to a heavy complex in 10min) B: 4/12/19 (Time)...
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9
Apr

4/10/19

CrossFit TTG – CrossFit View Public Whiteboard A: Man Makers(10min) (AMRAP – Reps) 50#/35# Post Wod NFT 800m run 60 V-UPS
8
Apr

4/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/9/19 (Time) 4 rounds for time: 16min cap 21 Deadlifs 155#/115# 14 Box jumps 24″/20″ 7 Bar...
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7
Apr

4/8/19

CrossFit TTG – CrossFit View Public Whiteboard A: Front Squat (Build to a heavy 5rep in 15min) Post Wod 3sets 20 Single leg RDL’s(10 each...
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5
Apr

4/6/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/6/19 (Time) Cash in: Row 25cal each 30 synchronize burpees 30 alt db hang snatch 50#/35# 400m...
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4
Apr

4/5/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/5/19 (Time) For time: 17min cap 17 Squat cleans 135#/85# 14 T2B 14 Squat cleans 165#/105# 14...
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3
Apr

4/4/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (In 15min build to find a 1rm ) B: Metcon (No Measure) 12min of work...
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