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WOD

17
Jan

1/17/19

CrossFit TTG – CrossFit View Public Whiteboard A: 1/17/19 (5 Rounds for time) E:4min for 20min(5sets) 20 KBS 70#/53# 8 Shuttle runs 20 Push ups/15...
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16
Jan

1/16/19

CrossFit TTG – CrossFit View Public Whiteboard A: Back Squat (E:2min for 12min(6sets) perform the following %’s) 5x @70% 3x @75% 1x @ 80% 5x...
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15
Jan

1/15/19

CrossFit TTG – CrossFit View Public Whiteboard A: 6min amrap Burpee box jumps (AMRAP – Reps) Burpee box jumps 24″/20″ B: 1/15/19 (AMRAP – Rounds...
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14
Jan

1/14/18

CrossFit TTG – CrossFit View Public Whiteboard A: 2 high hang snatch + 1 hang snatch (Build to a heavy single in 10min) B: Snatch...
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