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WOD

23
Feb

2/23/19

CrossFit TTG – CrossFit View Public Whiteboard A: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15...
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22
Feb

2/22/19

CrossFit TTG – CrossFit View Public Whiteboard A: 2/22/19 (Time) For time: 15min cap 50 burpees over dumbbell (lateral) 50 step ups (1)50#/35# 50 Single...
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21
Feb

2/21/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (Build to a 1rm in 10min ) Post Wod EMOM for 15min 1) Db bench...
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20
Feb

2/20/19

CrossFit TTG – CrossFit View Public Whiteboard A: 60 Alternating DB snatches (Time) For time: 6min cap 50#/35# B: 2/20/19 (Time) For time: 16min cap...
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19
Feb

2/19/19

CrossFit TTG – CrossFit View Public Whiteboard A: 2/19/19 (AMRAP – Rounds and Reps) 15min AMRAP 10 split cleans 135#/95#(5each leg) 30 Double unders 15...
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18
Feb

2/18/19

CrossFit TTG – CrossFit View Public Whiteboard A: Back Squat (In 15min build to a 1rm ) General warm up plan Set 1 30%-50% x...
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16
Feb

2/16/19

CrossFit TTG – CrossFit View Public Whiteboard A: 2/16/19 (Time) For time: 100 Burpees(stand to ext) 100 T2B 100 Cal row/75 cal
15
Feb

2/15/19

CrossFit TTG – CrossFit View Public Whiteboard A: 2/15/19 (5 Rounds for reps) 10min EMOM 1) 6 DL @65% 2) :40sec Double unders Score your...
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