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WOD

25
Apr

4/26/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/26/19 (Time) 75 Double unders/150 Single unders 25 Wall balls 20#/14# 20 DL 225#/155# 25 Wall balls...
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23
Apr

4/24/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5min sit ups (AMRAP – Reps) B: 4/24/19 (2 Rounds for time) E:10min for 20min(2sets) Run 1mile
22
Apr

4/23/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/23/19 (Time) For time:18min cap 21 C2B pull ups 21 S2OH 135#/95# 21 Burpees(stand to ext) 15...
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21
Apr

4/22/19

CrossFit TTG – CrossFit View Public Whiteboard A: Back Squat (Find a 5rm in 20min) Post Wod 5min emom Push ups 15/10
19
Apr

4/20/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 4/20/19 (AMRAP – Rounds and Reps) 20min amrap 8 Burpee box jumps 24″/20″ 11...
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18
Apr

4/19/19

Announcements NO OPEN GYM OR YOGA EASTER SUNDAY CrossFit TTG – CrossFit View Public Whiteboard A: Power Snatch (In 20min build to a heavy 4...
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17
Apr

4/18/19

Announcements NO OPEN GYM OR YOGA EASTER SUNDAY CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (E:2min for 10min perform 5reps @75%) B:...
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16
Apr

4/17/19

CrossFit TTG – CrossFit View Public Whiteboard A: The Apex (Time) For time: 10min cap 25 squat cleans 135#/95# 20 pull ups 15 shoulder to...
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