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WOD

10
Dec

12/11/19

CrossFit TTG – Sweat! View Public Whiteboard Metcon (No Measure) 10 min to finish: 5 rounds 12/9 cal bike 12/9 cal row rest 3 min...
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10
Dec

12/10/19

CrossFit TTG – CrossFit View Public Whiteboard A: 12/9/19 (2 Rounds for time) Rd 1 0:00-12:00 3 rounds 12 power cleans 185#/125# 60 Double unders...
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9
Dec

12/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (Cluster sets 4(4×2) :10 sec w/90% of 5RM) B: 4x 400m run (4 Rounds for...
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8
Dec

Monday 12/9/19

CrossFit TTG – Sweat! View Public Whiteboard Metcon (No Measure) EMOM 30 Min 1) 15/12 cal row Min 2) 1 round of “Cindy” Min 3)...
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7
Dec

12/7/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 12/6/19 (3 Rounds for time) RD1 0:00-10:00 75 C2B pull ups 60 Deadlifts 245#/165#...
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6
Dec

Friday 12/6/19

CrossFit TTG – Sweat! View Public Whiteboard Metcon (Time) Can anyone finish this in 35 min? 10 Devils press (45/30) 20 pull ups 30 cal...
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6
Dec

12/6/19

CrossFit TTG – CrossFit View Public Whiteboard A: 12/6/19 (Time) For time: 18min cap 1000m run w/ 20#/14# 20 Single arm push jerks 50#/35#(10R/10L) 50...
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5
Dec

12/5/19

CrossFit TTG – CrossFit View Public Whiteboard A: 12/5/19 (5 Rounds for time) EMOM for 15 1) Row 250m/200m 2) 20 Double unders + 15...
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