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WOD

17
Jun

6/18/19

CrossFit TTG – CrossFit View Public Whiteboard A: 6/18/19 (Time) 7 rounds for time:18min cap 200m run 15 (1)DB Step ups(24″/20″), (50#/35#) Post Wod 1/2...
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16
Jun

6/17/19

CrossFit TTG – CrossFit View Public Whiteboard A: Shoulder Press (Cluster sets, 4(4×2) :10sec w/90% of 5RM ) Post Wod Goblet reverse lunges 3×20(10 each...
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14
Jun

6/15/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 6/15/19 (Time) For time Cash in: 10 Bar facing burpees each 30 Power snatches...
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13
Jun

6/14/19

CrossFit TTG – CrossFit View Public Whiteboard A: 6/14/19 (AMRAP – Rounds and Reps) 20min amrap 40 Double unders 30 Wall balls 20#/14# 20 DB...
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12
Jun

6/13/19

CrossFit TTG – CrossFit View Public Whiteboard A: 1k row x 2 (2 Rounds for time) E:5min for 10min(2sets) Row 1k for time(s) B: 400m...
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11
Jun

6/12/19

CrossFit TTG – CrossFit View Public Whiteboard A: 6/12/19 (8 Rounds for time) EMOM for 8min 60ft walking lunges 35#/26# B: 6/12/19 (AMRAP – Rounds...
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10
Jun

6/11/19

CrossFit TTG – CrossFit View Public Whiteboard A: 6/11/19 (Time) For time: 20min cap 1mile run 30 C&J 155#/115#
7
Jun

6/8/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 3Min alt DB hang snatches w/ partner (AMRAP – Reps) 50#/35# B: Summer series...
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