Call Us: (919) 307.3314

Wednesday

4
Dec

Wednesday

CrossFit TTG – Sweat!

View Public Whiteboard

Metcon (Time)

Butts N Guts Helen Pyramid

1600m Run

63 DB deadlifts

36 Toes-To-Bar

800m run

42 DB deadlifts

24 Toes-To-Bar

400m run

21 DB deadlifts

12 Toes-To-Bar

200m run
You’ll likely get pretty sore from this one, especially in the ole bum! You shouldnt be able to do the deadlifts in 1 set, 3-4 sets with a quick rest is what we’re looking for!