Call Us: 919-378-1154

VDAY 2/14/20

13
Feb

VDAY 2/14/20

CrossFit TTG – CrossFit

Metcon

4 rounds For Reps

A: Metcon (4 Rounds for reps)

4 Rounds

3:30 On/1:30 Off

500m/450m Row

Max Box Jumps (24in/20in)

* score is Box Jumps/ round

Weightlifting

b: Deadlift (5×5)

start and try to stay at 65% for all reps

*rest 1 minute inbetween sets