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Tuesday

3
Dec

Tuesday

CrossFit TTG – Sweat!

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Metcon (No Measure)

EMOM x6 rounds (30 min)

Min 1) 15 push press

Min 2) 10 sdhp

Min 3)10 DB raises

Min 4) 15/12 cal bike

Min 5) Rest
**Variations for Min 3

Rounds 1-2: Front raises

Rounds 3-4: Lateral raises

Rounds 5-6: Bent over lateral raises

***pick a moderately challenging weight

Metcon (No Measure)

Cash out!

AMRAP 5

7 v-ups

14 russian twists with a 5-10lb plate

(left+right = 1 rep)