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Tuesday 12/17/2019

17
Dec

Tuesday 12/17/2019

CrossFit TTG – Sweat!

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Metcon

Metcon (AMRAP – Reps)

EMOM 5

12/9 Cal Row

EMOM 5

10 DB Deadlifts (70/50)

EMOM 5

12/9 Cal Row

EMOM 5

15 Box Jumps (24/20)

Rest 5 minutes

EMOM 10

odd: 1 minute Plank

even: max Russian KB swing (70/53)

*Shoot for 20+ swings.

On section 1 you may start anywhere. No rest between each EMOM 5. Make sure to touch at least one side of DB deadlifts to the ground 🙂