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Tuesday 1/7/20

7
Jan

Tuesday 1/7/20

CrossFit TTG – Sweat!

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Metcon (AMRAP – Reps)

30 min to finish

2 rounds

400m run

50 jumping lunges

30 burpees

25 ring dips

400m run

50 jump squats

30 DB deadlift (70/53)

25 elevated ring rows

*in remaining time, max cals rowed

(each cal =1 rep