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TTG Test 1 TF

8
Mar

TTG Test 1 TF

CrossFit TTG – CrossFit

A: Round Test (Time)

6 Rounds

15 Wall Ball (20lb/14lb)

15/12 Cal Row

15 Toes-to-Bar

15 Single Arm Shoulder-to-Overhead (50lb/35lb)

*Alternate Arms each round.

*1 Min Rest after each round.
30 Minute Cap