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Thursday 12/5/19

5
Dec

Thursday 12/5/19

CrossFit TTG – Sweat!

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Teams of 2

20 Calorie Row

20 American KBs (70/53)

20 Sit ups

20 Front squats (95/65)

20 Toes-to-bar

20 Box jumps (24/20)

*each round, add 10 reps to each movement 🙂
lets get a good warm up in today with lots of stretching and lacrosse ball work. Get nice and loose then team up, talk strategy, get a few reps in and see how far we can get

you may also row or bike, but you have to stick with whatever you choose