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Thursday 1/2/20

1
Jan

Thursday 1/2/20

CrossFit TTG – Sweat!

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Metcon (No Measure)

(0-10min)

5 rounds

10/7 cal bike

10/7 cal row

30 double unders

(12-27 min)

10-9-8-7-6-5-4-3-2-1

Devils Press (45/25)

200m run between each set

(30-36min)

max wall balls (20/14)
First section is to get your heartrate up, and get you ready for section two. if you feel you’ll finish fast, do 50 dubs instead of 30

section 2 is kind of a bloodbath, so shoot for unbroken sets to finish below the time cap

section 3…lets shoot for 100+ reps!