Stepper

11
Sep

Stepper

CrossFit TTG – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

15 Amrap

1.2.3.4.5 burpee pull ups

1.2.3.4.5 wtd box step ups (1db)50/35

2k Row (Time)

Max Effort 2k Row

SCOR: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

15/12 Cal AAB

10 Burpees

15 KB Dead Lift (heavy)

20 Single Unders

10 Kb Swing