Caitie O’Grady ﬁrst discovered crossﬁt in 2011 when her cousin opened an afﬁliate in California. She began working there part-time while in high school and quickly wanted to jump into classes and the crossﬁt lifestyle. She immediately fell in love with how crossﬁt makes people look and feel, she wanted to share that with others. During her time in class, she came to realize that she also had a passion for helping others reach their ﬁtness goals.
In 2013 she moved to Raleigh and began working on her crossﬁt level 1, crossﬁt gymnastics, and crossﬁt Olympic lifting certiﬁcations, and is now a Level 2 CF Certified Trainer. Her favorite workouts involve any type of gymnastic movements and least favorite workouts are on the assault bike.