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Open Gym 12/15/19

15
Dec

Open Gym 12/15/19

CrossFit TTG – Open Gym

View Public Whiteboard

Metcon (Time)

Teams of 2

30 min cap

For Time

60 hang power cleans (155/105)

60 hspu

60 deadlifts (155/105)

60 cal bike

60 burpee box jump overs (30/24)

60 cal bike

60 deadlifts

60 hspu

60 hang power cleans
1 person works 1 person rests

IF YOU WANT TO BE A BADASS, when you finish the 60’s, go right back into it with 30’s until the clock expires, but skip the first round of cleans and start with the hspu.