1
Dec
Monday
CrossFit TTG – Sweat!
Metcon (No Measure)
(0-5min.)
750m row
30 wallballs (20/14)
(5-10min.)
3 rounds
10 burpees
50 double unders
(10-15min.)
50 Russian kb swing (70/53/35)
(15-20min.)
750m row
30 wall balls (20/14)
(20-25min)
3 rounds
10 burpees
50 double unders
(25-30min.)
50 Russian kb swings (70/53/35)
RX+ 70/53
RX 53/35
Youre going to have to move consistently if you want rest between rounds! 🙂