Monday

CrossFit TTG – Sweat!

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Metcon (No Measure)

(0-5min.)

750m row

30 wallballs (20/14)

(5-10min.)

3 rounds

10 burpees

50 double unders

(10-15min.)

50 Russian kb swing (70/53/35)

(15-20min.)

750m row

30 wall balls (20/14)

(20-25min)

3 rounds

10 burpees

50 double unders

(25-30min.)

50 Russian kb swings (70/53/35)
RX+ 70/53

RX 53/35

Youre going to have to move consistently if you want rest between rounds! 🙂