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Monday 12/9/19

8
Dec

Monday 12/9/19

CrossFit TTG – Sweat!

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Metcon (No Measure)

EMOM 30

Min 1) 15/12 cal row

Min 2) 1 round of “Cindy”

Min 3) 15 american KB swing (53/35)
1 Round of “CIndy” =

5 pull ups

10 push ups

15 air squats

just a fun classic kind of day.

Rx+ you can swing the 70/53

** if 70/53 is too hard, but 53/35 is too easy, shoot for 10 reps at the heavier weight

Metcon (AMRAP – Reps)

AMRAP 5

partner meball toss sit ups 20/14