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Monday 12/30/19


Monday 12/30/19

CrossFit TTG – Sweat!

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Metcon (AMRAP – Reps)

8 min running clock

500m row

100 double unders

25 DB/KB deadlifts (70/50)

max sit ups in remaining time

rest 2 min

Repeat 4 times
this one isnt as rough as the usual sweat workouts. everyone is coming off the holiday, thought we’d ease back into it with a nice core based piece today!