Call Us: 919-378-1154

Monday 12/16/2019

16
Dec

Monday 12/16/2019

CrossFit TTG – Sweat!

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

1) AMRAP 4

Row 30/20 cals

Max DB Thrusters (45/30)

2) AMRAP 4

25 Burpees

Max Wall Balls (20/14)

3) AMRAP 4

Bike 30/20 cals

Max Push-Ups

4) AMRAP 4

25 DB Thrusters

Max Cals on Rower

5) AMRAP 4

25 Wall Balls

Max Burpees

6) AMRAP 4

25 Push-Ups

Max Cals on Bike

Rest 2 minutes after each set. Go as hard as you can on this one. 4 Minutes isnt long – gotta move!!