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Monday 1/6/20

6
Jan

Monday 1/6/20

CrossFit TTG – Sweat!

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Metcon (No Measure)

Min 0-20

10 rounds

10 cal bike

10 cal row

10 DB thrusters (40/25)

*decrease 1 rep each round of thrusters all the way to 1

min 21-35

10 rounds

30 double unders

10 pull ups

10 push ups

10 air squats

*decrease 1 rep each round of pull up, push up, and air squat all the way to 1 of each