Juneteenth

18
Jun

Juneteenth

CrossFit TTG – CrossFit

Warm-up

2 Rounds

200M run

25′ High Knee

25′ Butt Kick

25′ Knee Hug

25′ Lunge

into

Pigeon Stretch

Duck walk

Dragon Pose

into

Hang Cleans

Devil Press

warm up

A: Juneteenth (Time)

65 Seconds of Silence

Then

6 Rounds

400M run

19 DB hang Squat Cleans

18 Devil Press

65 Russian Twist

This should be performed at a high intensity through the whole WOD. Choose weight Accordingly
35 Cap

Scale

-Reduce Run

-Reduce Reps

-Reduce rounds

What is Juneteenth?: a holiday celebrated on 19 June to commemorate the emancipation of enslaved people in the US. The holiday was first celebrated in Texas, where on that date in 1865, in the aftermath of the Civil War, slaves were declared free under the terms of the 1862 Emancipation Proclamation.