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Friday 12/6/19

6
Dec

Friday 12/6/19

CrossFit TTG – Sweat!

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Metcon (Time)

Can anyone finish this in 35 min?

10 Devils press (45/30)

20 pull ups

30 cal bike

400m run

50 Russian DB twists (45/30)

60 cal row

70 DB push press (45/30)

60 cal row

50 Russian DB twists (45/30)

400m run

30 cal bike

20 pull ups

10 devils press (45/30)
Post your time!

*Left + Right = 1 rep on russian twists

**Make sure your DB hits the ground on every rotation!