Call Us: 919-378-1154

Friday 12/27/19


Friday 12/27/19

CrossFit TTG – Sweat!

View Public Whiteboard

Metcon (AMRAP – Reps)

AMRAP 4 x 3 rounds

400m run

15 DB thruster 30/20

Max pull ups in remaining time

Rest :90 between rounds

Immediately into

AMRAP 4 x3 rounds

400m run

30 American KB swings (53/35)

Max Wall balls in remaining time

Rest :90 between rounds

We’re going to get those legs nice and warm before we start, after what im sure was a sedentary couple of days we’ll need to stretch those calves quads and hammies too!

I prefer that everyone run today!


3 sets with something heavy on your back

1 min on 1 min off planks

or if you want to be a badass

:90 on :90 off