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Friday 12/13/19

13
Dec

Friday 12/13/19

CrossFit TTG – Sweat!

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Metcon (Time)

20 min to finish

600m row

50 American Kbs (53/35)

40 box jumps (24/20)

30 push ups

20 sdhp (95/65)

30 push ups

40 box jumps

50 american kbs

600m row

rest 5 min
not a lot of rest between section 2 and 3 today, so be sure to have your slam ball ready to go before we start!

Metcon (No Measure)

(25-30min)

:20 plate sit ups

:10 rest

:20 flutter kicks

:10 rest

rest 1 min

Metcon (AMRAP – Reps)

(31-36min)

max slam balls (30/20)