CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine.
This is a mandatory Group session for all Crossfit athletes that are new to the sport. Here we establish and build the guidelines and principles Crossfit was built upon.
Designed by a Veteran Himself. This is a non barbell Class consisting of multiple day to day movements that we dont think of in a workout environment.
At CrossFit TTG we Provide a Yoga class with instructor every Sunday at 11am. This YOGA workout is predicated on the previous weeks workout and addresses the specific body parts worked that week, and addresses the calming techniques used by our instructor. Our yoga provides the Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. This is a part of the unlimited plan at CrossFit TTG.
Here at CrossFit TTG we strongly believe that nutrition is the footing for a solid fitness journey. Eating for a healthy lifestyle is pivotal for proper health and performance. We offer individualized nutrition counseling with coach Caitie O’Grady. Nutrition sparked her interest in 2015. Since then, she has received her Precision Nutrition Certification and is excited about sharing her knowledge with others.
Also referred to as the 60 Day Test Drive at CrossFit TTG. This program provides 3 75 minute classes with a certified CrossFit Coach and then integrates you into the Daily WODs at CrossFit TTG. We want to get you off the couch and get you into CrossFit. You don’t need to be fit to come to CrossFit, you come to CrossFit to get Fit.