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Daily WOD

13
Mar

3/14/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (E:2min for 10min perform 3reps @82%-85%) B: 2k Row (Time) Max Effort 2k Row
11
Mar

3/12/19

CrossFit TTG – CrossFit View Public Whiteboard A: 3/12/19 (Time) For time:7min cap 25 squat cleans 225#/135# Post Wod 10min EMOM 1) 30 Double unders...
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9
Mar

3/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box...
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8
Mar

3/8/19

CrossFit TTG – CrossFit View Public Whiteboard Gymnastics Strict pull ups x :30 EMOM for 5min A: 3/8/19 (Time) For time: 12min cap Row 100cal/80cal...
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7
Mar

3/7/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (E:2min for 10min perform 4reps @77%-80%) RomWod Dreams on fire(18min)
6
Mar

3/6/19

CrossFit TTG – CrossFit View Public Whiteboard A: 3/6/19 (AMRAP – Rounds and Reps) 20min amrap 25 burpees(stand to ext) 20 T2B 15 HSPU 10...
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5
Mar

3/5/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bear Complex (Build to a heavy complex in 15min) Power Clean Front Squat Push Press Back Squat...
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