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Daily WOD

28
Jan

1/28/19

CrossFit TTG – CrossFit View Public Whiteboard A: Back Squat (E:2min for 12min perform the following %’s) 5x @75% 3x @80% 1x @85% 5x @80%...
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26
Jan

1/26/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 1/26/19 (3 Rounds for reps) 1min @each movement Single arm S2OH 50#/35# Sit ups...
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25
Jan

1/25/19

CrossFit TTG – CrossFit View Public Whiteboard A: 1/25/19 (Time) For time: 29min cap 60 Wall balls 20#/14# 100 Double unders 10 Ring muscle ups...
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24
Jan

1/24/19

CrossFit TTG – CrossFit View Public Whiteboard A: MAX rep bench press amrap @ 225#/100#Scale weight options 185#/80# 155#/60# 135#/50# 115#/40# B: Metcon (No Measure)...
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22
Jan

1/22/19

CrossFit TTG – CrossFit View Public Whiteboard A: 1/22/19 (AMRAP – Reps) 15min amrap Bike 20cal/15cal 10 hang power clean 205#/135# Row 30cal/25cal Bike 20cal/15cal...
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21
Jan

1/21/19

CrossFit TTG – CrossFit View Public Whiteboard A: I Have a Dream (Time) 15 rounds for time: 30min cap 5 T2B 5 Strict HSPU 5...
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19
Jan

Ainsworth

CrossFit TTG – CrossFit View Public Whiteboard A: AINSWORTH (AMRAP – Rounds and Reps) 19:19 Amrap 400m run w/ plate(heavy) 50 Air Squats 2 rope...
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