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Daily WOD

24
Jan

1/24/19

CrossFit TTG – CrossFit View Public Whiteboard A: MAX rep bench press amrap @ 225#/100#Scale weight options 185#/80# 155#/60# 135#/50# 115#/40# B: Metcon (No Measure)...
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22
Jan

1/22/19

CrossFit TTG – CrossFit View Public Whiteboard A: 1/22/19 (AMRAP – Reps) 15min amrap Bike 20cal/15cal 10 hang power clean 205#/135# Row 30cal/25cal Bike 20cal/15cal...
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21
Jan

1/21/19

CrossFit TTG – CrossFit View Public Whiteboard A: I Have a Dream (Time) 15 rounds for time: 30min cap 5 T2B 5 Strict HSPU 5...
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19
Jan

Ainsworth

CrossFit TTG – CrossFit View Public Whiteboard A: AINSWORTH (AMRAP – Rounds and Reps) 19:19 Amrap 400m run w/ plate(heavy) 50 Air Squats 2 rope...
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18
Jan

1/18/19

CrossFit TTG – CrossFit View Public Whiteboard A: 1/18/19 (7 Rounds for weight) E:3min for 21min(7sets) 12 Box step ups 24″/20″, 50#/35# Then perform the...
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17
Jan

1/17/19

CrossFit TTG – CrossFit View Public Whiteboard A: 1/17/19 (5 Rounds for time) E:4min for 20min(5sets) 20 KBS 70#/53# 8 Shuttle runs 20 Push ups/15...
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16
Jan

1/16/19

CrossFit TTG – CrossFit View Public Whiteboard A: Back Squat (E:2min for 12min(6sets) perform the following %’s) 5x @70% 3x @75% 1x @ 80% 5x...
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