Call Us: (919) 307.3314

Daily WOD

4
Jan

1/4/20

CrossFit TTG – CrossFit In teams of 2 View Public Whiteboard A: 1/4/20 (5 Rounds for time) E:5min for 25 min(5 sets) 20 Strict HSPU/15...
Read More
3
Jan

1/3/20

CrossFit TTG – CrossFit View Public Whiteboard A: 1/3/20 (Time) 5 rounds for time: 22 min cap 20 T2B 6 Deadlifts 315#/225# 15 Box Jumps...
Read More
1
Jan

Thursday 1/2/20

CrossFit TTG – Sweat! View Public Whiteboard Metcon (No Measure) (0-10min) 5 rounds 10/7 cal bike 10/7 cal row 30 double unders (12-27 min) 10-9-8-7-6-5-4-3-2-1...
Read More
31
Dec

12/31/19

CrossFit TTG – CrossFit View Public Whiteboard A: 365 (Time) For time: 21 min cap 150 Double unders/150 Single unders 50 OHS 95#/65# 50 Hang...
Read More
30
Dec

Monday 12/30/19

CrossFit TTG – Sweat! View Public Whiteboard Metcon (AMRAP – Reps) 8 min running clock 500m row 100 double unders 25 DB/KB deadlifts (70/50) max...
Read More
30
Dec

12/30/19

CrossFit TTG – CrossFit View Public Whiteboard A: 2 front squats + 1 jerk (E:2min for 12min(6sets)build to a heavy complex) B: CrossFit Games Open...
Read More
28
Dec

12/28/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 12/28/19 (Time) For Time: Cash in: 50cal/40cal Bike 3 rounds 50 Wall balls 20#/14#...
Read More