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Daily WOD

25
Aug

8/26/19

CrossFit TTG – CrossFit View Public Whiteboard A: Back Squat (Cluster sets, 4(4×2) :10rest w/90% of 5RM) Post Wod 6 min Bike @ moderate pace
23
Aug

8/24/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 8/24/19 (Time) 5 rounds for time 30 double db push press 50#/35# 50 sit...
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22
Aug

8/23/19

CrossFit TTG – CrossFit View Public Whiteboard A: 8/23/19 (10 Rounds for weight) 20 min EMOM 1) 17 Wall balls 20#/14# 2) 2 Hang power...
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20
Aug

8/21/19

CrossFit TTG – CrossFit View Public Whiteboard A: 8/21/19 (5 Rounds for time) E:5min for 25min(5sets) 60 Double unders 20 DB bench press 50#/35# 20...
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19
Aug

8/20/19

CrossFit TTG – CrossFit View Public Whiteboard A: 8/20/19 (Time) For time:18 min cap Row 70 cal/60 cal 50 Alt Db hang snatches 50#/35# 30...
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18
Aug

8/19/19

CrossFit TTG – CrossFit View Public Whiteboard A: Back Squat (Cluster sets, 4(4×2) :10rest, w/90% of 5RM) Post Wod Renegade rows 3 sets of 10(5each...
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15
Aug

8/16/19

CrossFit TTG – CrossFit View Public Whiteboard A: 8/16/19 (Time) For time: 20 min cap 12-9-6-3 Deadlifts 335#/230# Man makers 50#/35# Box step up overs...
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14
Aug

8/15/19

CrossFit TTG – CrossFit View Public Whiteboard Dot Drill A: 5-10-5 shuttle (6 Rounds for time) 6 sets 5-10-5 yard shuttle B: Metcon (No Measure)...
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