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Daily WOD

27
Jun

6/28/19

CrossFit TTG – CrossFit View Public Whiteboard A: 12/5/18 (AMRAP – Rounds and Reps) 12min amrap 12 power cleans 155#/115# 20 single arm db thrusters...
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26
Jun

6/27/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (5 Rounds for reps) 5 rounds for total reps 1min @each movement, 1min rest after 5th...
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25
Jun

6/26/19

CrossFit TTG – CrossFit View Public Whiteboard A: 6/26/19 (AMRAP – Reps) 18min amrap 100 step ups 24″/20″ 100 Burpees(stand to ext) 100 cal row/80...
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24
Jun

6/25/19

CrossFit TTG – CrossFit View Public Whiteboard A: 6/25/19 (Time) For time: 15 min cap 20 DBL KB C&J 53#/35# 40 Double unders 200m Farmers...
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23
Jun

6/24/19

CrossFit TTG – CrossFit View Public Whiteboard A: Back Squat (Build to heavy 5 rep in 20min) Post Wod 8min EMOM 1)15 V-UPS 2) :30...
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20
Jun

6/21/19

CrossFit TTG – CrossFit View Public Whiteboard A: 6/21/19 (Time) For time: 26min cap 6 rounds, 1min rest Bike 15cal/10cal 15 SDLHP 70#/53# 10 Burpees(Stand...
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19
Jun

6/20/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (AMRAP – Reps) 21 min emom 1) :40sec Strict pull ups 2) :30 Double unders 3)...
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18
Jun

6/18/19

CrossFit TTG – CrossFit View Public Whiteboard A: 6/18/19 (Time) For time: 15min cap 10-8-6-4-2 Power clean 15-12-9-6-3 Strict HSPUPower clean Rx weights 185#/125# 205#/135#...
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