Call Us: (919) 307.3314

Daily WOD

2
May

5/3/19

CrossFit TTG – CrossFit View Public Whiteboard A: Front Squat (Cluster set, 4(4×2) :10 w/5RM) B: 5/3/19 (AMRAP – Rounds and Reps) 8min amrap 25...
Read More
1
May

5/2/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (E:2min for 10min perform 3reps @85%) B: 800m farmers carry (Time) 53#/35#
30
Apr

5/1/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5/1/19 (Time) 4 rounds Bike 20/15 cal 200m run 20 KBS 53#/35# Rest 1minScore is total time...
Read More
29
Apr

4/30/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/30/19 (AMRAP – Rounds and Reps) 22min amrap 16 Sit ups 14 Back rack reverse lunges 95#/65#...
Read More
28
Apr

4/29/19

CrossFit TTG – CrossFit View Public Whiteboard A: Shoulder Press (Build to a heavy 3 rep in 10min) B: Jackie (Time) For Time: 1000m Row...
Read More
26
Apr

4/27/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 4/27/19 (AMRAP – Rounds and Reps) 15min amrap 20 Box step up overs 24”/20”...
Read More
25
Apr

4/26/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/26/19 (Time) 75 Double unders/150 Single unders 25 Wall balls 20#/14# 20 DL 225#/155# 25 Wall balls...
Read More
23
Apr

4/24/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5min sit ups (AMRAP – Reps) B: 4/24/19 (2 Rounds for time) E:10min for 20min(2sets) Run 1mile