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Daily WOD

14
May

5/15/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5/15/19 (Time) For time 30 Burpees(stand to ext) 50 Wall balls 20#/14# 75 Double unders 400m over/under...
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12
May

5/13/19

CrossFit TTG – CrossFit View Public Whiteboard A: Thruster (E:2min for 10min build to a heavy 5 rep) B: 5/13/19 (AMRAP – Reps) 5min amrap...
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10
May

5/11/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 5/11/19 (6 Rounds for time) E:3min for 18min(6sets) 10 Synchronized burpees to plate 45#...
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9
May

5/10/19

CrossFit TTG – CrossFit On a running clock up to 20:00 A. 0:00-10:00 B. 10:00-20:00 View Public Whiteboard A: 50 Front rack lunges (Time) For...
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8
May

5/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (E:2min for 10min(5sets) perform 2reps @90%) B: Metcon (No Measure) 10min emom 1) 10 T2B...
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7
May

5/8/19

CrossFit TTG – CrossFit View Public Whiteboard A: 1 Hang power clean + 1 Hang Squat clean + Clean (Build to a heavy complex in...
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6
May

5/7/19

CrossFit TTG – CrossFit On a running clock up to 20:00 A. 0:00-10:00 B. 10:00-20:00 View Public Whiteboard A: 5/7/19 (Time) For time:10min cap Bike...
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5
May

5/6/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5/6/19 (Weight) E:2min for 18min 1) 5 Deadlifts @70% 2) 10-15 box jumpsScore what weight you used...
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