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Daily WOD

10
Jan

1/10/20

CrossFit TTG – CrossFit View Public Whiteboard A: 1/10/20 (10 Rounds for reps) 20min EMOM Min 1) :30 sec Back squats 225#/155# Min 2) :30...
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9
Jan

1/9/20

CrossFit TTG – CrossFit View Public Whiteboard Agility Ladder A: 1/9/20 (5 Rounds for calories) Bike for max calories 5 rounds 1 min on, 3...
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8
Jan

1/8/20

CrossFit TTG – CrossFit View Public Whiteboard A: Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches,...
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7
Jan

1/7/20

CrossFit TTG – CrossFit View Public Whiteboard A: 500m Row (Time) Max Effort 500m Row B: 1/7/20 (Time) 3 rounds for time: 10 min cap...
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7
Jan

Tuesday 1/7/20

CrossFit TTG – Sweat! View Public Whiteboard Metcon (AMRAP – Reps) 30 min to finish 2 rounds 400m run 50 jumping lunges 30 burpees 25...
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6
Jan

1/6/20

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (Cluster sets 4(4×2) :10 sec rest w/90% of 5rm) B: 1/6/20 (AMRAP – Rounds and...
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6
Jan

Monday 1/6/20

CrossFit TTG – Sweat! View Public Whiteboard Metcon (No Measure) Min 0-20 10 rounds 10 cal bike 10 cal row 10 DB thrusters (40/25) *decrease...
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5
Jan

1/5 open gym

CrossFit TTG – Open Gym View Public Whiteboard Metcon (Time) Teams of 2 50/35 cal bike 2 rounds 30 pj 115/75 30 pull ups 50/35...
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