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Daily WOD

1
Nov

11/2/19

CrossFit TTG – CrossFit View Public Whiteboard A: Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean...
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30
Oct

10/31/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (No Measure) 20min of work 300m row 10 Single arm OH DB press(10 each side) 10...
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29
Oct

10/30/19

CrossFit TTG – CrossFit View Public Whiteboard A: 10/30/19 (10 Rounds for time) 20 min EMOM 1) 8 Box step ups (2)50#/35# 2) 8 Shuttle...
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28
Oct

10/29/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4rm shoulder to oh (10 min to build ) B: 30 Muscle-Ups (Time) 30 muscle-ups for timeRings...
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27
Oct

10/28/19

CrossFit TTG – CrossFit View Public Whiteboard A: 10/28/2015 (AMRAP – Reps) On the minute for 24min Minutes 0:00-6:00 Odd: 10 Front squats 135#/85# Even:...
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25
Oct

10/26/19

CrossFit TTG – CrossFit View Public Whiteboard A: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15...
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24
Oct

10/25/19

CrossFit TTG – CrossFit View Public Whiteboard A: 800m run intervals (4 Rounds for time) E:6min for 24min(4sets) Run 800m Post Wod V-ups 50-75 NFT
23
Oct

10/24/19

CrossFit TTG – CrossFit View Public Whiteboard A: 10/24/19 (AMRAP – Reps) 2 rounds 2min amrap Dumbbell bench press (2)50#/35# Rest 2 min then repeat...
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