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Daily WOD

9
Jul

7/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: Split Jerk (In 15min build to a heavy single ) B: 800m Run (Time) Max Effort 800m...
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8
Jul

7/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: 7/9/19 (2 Rounds for reps) 2 rounds for total reps 3min Burpee box jump overs(24″/20″) Rest 2min...
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5
Jul

7/6/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 7/6/19 (Distance) In 20min row for max meters
4
Jul

7/5/19

CrossFit TTG – CrossFit View Public Whiteboard A: Overhead Squat (In 10min build to a heavy 5 rep ) B: 7/5/19 (AMRAP – Reps) 8min...
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3
Jul

7/4/19

CrossFit TTG – CrossFit View Public Whiteboard A: Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power...
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2
Jul

7/3/19

CrossFit TTG – CrossFit View Public Whiteboard Post Wod RDL’s 3sets 20(10 each leg ) A: 7/3/19 (10 Rounds for time) EMOM fo 20min 1)...
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1
Jul

7/2/19

CrossFit TTG – CrossFit View Public Whiteboard A: 7/2/19 (Time) For time:24min cap 30 Pull ups 30 Squat snatches 95#/65# 150 Double unders 20 C2B...
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28
Jun

6/29/19

CrossFit TTG – CrossFit Teams of 4 View Public Whiteboard A: 6/29/19 (Time) 3 rounds for time: 21min cap 300m run(pairs) 40 sychro fwd step...
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