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Daily WOD

5
Sep

9/6/19

CrossFit TTG – CrossFit View Public Whiteboard A: 9/6/19 (Time) For time: 25 min cap 50 Push ups/ 40 Push ups 30 Box jumps 24″/20″...
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4
Sep

9/5/19

CrossFit TTG – CrossFit View Public Whiteboard A: 9/5/19 (Time) For time: 9 min cap 21 Power cleans 135#/95# 15 Squat cleans 155#/115# 9 Squat...
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1
Sep

9/2/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 9/2/19 (5 Rounds for reps) 5x 3 min AMRAP’S Cash in: 11 Bar facing...
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30
Aug

8/31/19

CrossFit TTG – CrossFit Teams of 3 View Public Whiteboard A: 8/31/19 (Time) 100 KBS 53#/35# 100 Push ups 100 KBS 53#/35# 100 Push ups...
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29
Aug

8/30/19

CrossFit TTG – CrossFit View Public Whiteboard A: Hang Clean (Build to a heavy 10 rep in 15 min) B: 8/30/19 (Time) For time: 5min...
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28
Aug

8/29/19

CrossFit TTG – CrossFit View Public Whiteboard A: 8/29/19 (Time) 600m over/under carry (50#/53#), (35#/35#) RomWod
27
Aug

8/28/19

CrossFit TTG – CrossFit On a running clock up to 21:00 min A. 0:00-11:00 B 11:00-21:00 View Public Whiteboard A: 8/28/19 (AMRAP – Rounds and...
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26
Aug

8/27/19

CrossFit TTG – CrossFit View Public Whiteboard A: 8/27/19 (Time) 5 rounds for time: 20min cap 10 Handstand push ups 200m run 5 Bar muscle...
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