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Daily WOD

24
Mar

3/26/20

CrossFit TTG – CrossFit Comments Todays focus is classic movements. We have pushed all week. I want to see people doing box step ups for...
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23
Mar

3/25/20 HWCS

CrossFit TTG – Home workouts Corona Series A: General Warm up (No Measure) 1 min of Action (stairs, bike,jog,row) -then- 2 rounds 10 arm circles...
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23
Mar

3/25/20

CrossFit TTG – CrossFit Comments Here we are retesting 19.3 scores should be in there from last year. We shoudl have improvement over last year....
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22
Mar

3/24/20

CrossFit TTG – Home workouts Corona Series A: Zoom Links HOME WORKOUTS (No Measure) 8AM ZOOM LINK https://zoom.us/j/233046919?pwd=VWt2MnVQNUlSTDBNMzFrNXo3V0E2Zz09 12PM ZOOM LINK https://zoom.us/j/129173800?pwd=NVhEOGZtZ2dKQVlVbVdTbVBHMjJnUT09 5 PM https://zoom.us/j/300694265?pwd=OWF3Vmo4UC85cVpXTVkxMnNzeDR5UT09...
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22
Mar

3/24/20

CrossFit TTG – CrossFit Comments Goal here is to hurt. After all that is what the open is all about. Burpees should be at a...
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21
Mar

3/23/20

CrossFit TTG – Home workouts Corona Series Comments Today is going to be a catch up day. As we give weights out today and get...
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21
Mar

3/23/20

CrossFit TTG – CrossFit A: Back Squat (4×4) 85% of the 5RM we established last week . across all 4 sets B: Metcon (Time) For...
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19
Mar

Corona HW 5

CrossFit TTG – Home workouts Corona Series A: Metcon (Time) All groups For time: 400m run 30 burpees (w jump) 400m run 50 box jumps(to...
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