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Daily WOD

8
Mar

3/8/19

CrossFit TTG – CrossFit View Public Whiteboard Gymnastics Strict pull ups x :30 EMOM for 5min A: 3/8/19 (Time) For time: 12min cap Row 100cal/80cal...
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7
Mar

3/7/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (E:2min for 10min perform 4reps @77%-80%) RomWod Dreams on fire(18min)
6
Mar

3/6/19

CrossFit TTG – CrossFit View Public Whiteboard A: 3/6/19 (AMRAP – Rounds and Reps) 20min amrap 25 burpees(stand to ext) 20 T2B 15 HSPU 10...
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5
Mar

3/5/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bear Complex (Build to a heavy complex in 15min) Power Clean Front Squat Push Press Back Squat...
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4
Mar

3/4/19

CrossFit TTG – CrossFit View Public Whiteboard A: 3/4/19 (Time) For time: 19min cap 800m row 400m weight carry (1)53#/35# 800m run 10 Single arm...
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1
Mar

3/1/19

CrossFit TTG – CrossFit View Public Whiteboard A: 2 front squats + 1 jerk (Build to a heavy single in 10min) B: 3/1/19 (3 Rounds...
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28
Feb

2/28/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (E2min for 10min perform 5reps @75%) B: Metcon (No Measure) 15min of work Row 400m...
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27
Feb

2/27/19

CrossFit TTG – CrossFit View Public Whiteboard Skill work Double unders EMOM for 5min perform AMRAP for :30sec A: 2/27/19 (AMRAP – Rounds and Reps)...
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