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Daily WOD

16
Apr

4/17/19

CrossFit TTG – CrossFit View Public Whiteboard A: The Apex (Time) For time: 10min cap 25 squat cleans 135#/95# 20 pull ups 15 shoulder to...
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15
Apr

4/16/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/16/19 (Time) 5 rounds for time 400m run Rest 1min between sets * Your score is the...
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14
Apr

4/15/19

CrossFit TTG – CrossFit View Public Whiteboard A: Shoulder Press (Build to a heavy 5 in 10min) B: 4/15/19 (AMRAP – Rounds and Reps) 8min...
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12
Apr

4/13/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/13/19 (Time) For time: P1. 80 Wall balls 20#/14# P2. Deadlift hold 185#/135# *3 bar facing burpees...
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11
Apr

4/12/19

CrossFit TTG – CrossFit View Public Whiteboard A: 2 High hang snatch + 1 snatch (Build to a heavy complex in 10min) B: 4/12/19 (Time)...
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9
Apr

4/10/19

CrossFit TTG – CrossFit View Public Whiteboard A: Man Makers(10min) (AMRAP – Reps) 50#/35# Post Wod NFT 800m run 60 V-UPS
8
Apr

4/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: 4/9/19 (Time) 4 rounds for time: 16min cap 21 Deadlifs 155#/115# 14 Box jumps 24″/20″ 7 Bar...
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7
Apr

4/8/19

CrossFit TTG – CrossFit View Public Whiteboard A: Front Squat (Build to a heavy 5rep in 15min) Post Wod 3sets 20 Single leg RDL’s(10 each...
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