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Daily WOD

17
Feb

2/18/20

CrossFit TTG – CrossFit () A: Sweat For it (3 Rounds for time) 2 Round -350/300m row 15 HSPU (RX Pike push Up) Rest 2...
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14
Feb

2/15/20

CrossFit TTG – CrossFit A: Metcon (Time) 10 Rounds (Team of 2) 25 Double Under 6 Front Squat (155lb/105lb) *I go, you go.*One person does...
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13
Feb

VDAY 2/14/20

CrossFit TTG – CrossFit Metcon 4 rounds For Reps A: Metcon (4 Rounds for reps) 4 Rounds 3:30 On/1:30 Off 500m/450m Row Max Box Jumps...
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12
Feb

HELEN 2/13/20

CrossFit TTG – CrossFit A: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Gymnastics We Will...
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11
Feb

2/12/20

CrossFit TTG – CrossFit Metcon A: Metcon (Weight) 5 Min EMOM 3 Squat Clean @70% B: Metcon (Time) FOR TIME: 30/21 Cal Assault Bike -Then-...
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10
Feb

2/11/20

CrossFit TTG – CrossFit A: Metcon (Time) For Time: 80-60-40-20 Double Under 16-12-8-4 HSPU RX+*Rx Shoulder-to-Overhead (105/75) * double for singles A2: Metcon (AMRAP –...
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9
Feb

2/10/20

CrossFit TTG – CrossFit View Public Whiteboard A1: Metcon (5 Rounds for time) 20 Min E4MOM 15/12 Cal Row 10 Wall Ball (20lb/14lb) 3 Pull-Up*RX+...
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