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Daily WOD

13
Nov

11/13/19

CrossFit TTG – CrossFit View Public Whiteboard A: 11/13/19 (AMRAP – Rounds) 18 min amrap 21 Hang power cleans 155#/115# 21 Cal bike 21 Weighted...
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12
Nov

11/12/19

CrossFit TTG – CrossFit View Public Whiteboard A: 11/12/19 (Time) For time: 22min cap 2 rounds of 30 Single arm Db push press(15 each side)...
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11
Nov

11/11/19

CrossFit TTG – CrossFit View Public Whiteboard A: Deadlift (Find a 5RM in 15 min ) B: 11/11/19 (No Measure) 400m single arm farmers carry
9
Nov

11/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120...
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8
Nov

11/8/19

CrossFit TTG – CrossFit View Public Whiteboard A: Power clean+ Front Squat+ Hang squat clean+ 2 Jerks (In 20min build to a heavy complex )...
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7
Nov

11/7/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (7 Rounds for reps) EMOM for 21min(7 sets each) 1) :30 sec KBS 2) 100m run...
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6
Nov

11/6/19

CrossFit TTG – CrossFit View Public Whiteboard A: 11/6/19 (10 Rounds for time) E:2min for 20min(10sets) 15 Push ups/10 Push ups 10 Weighted step ups...
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5
Nov

11/5/19

CrossFit TTG – CrossFit View Public Whiteboard A: 11/5/19 (AMRAP – Rounds and Reps) 21 min AMRAP 5 Bar muscle ups/3 Bar muscle ups 10...
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