Call Us: (919) 307.3314

Daily WOD

12
Dec

12/12/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (No Measure) 24min EMOM(8 sets each) 1) :20-:30 handstand hold(nose to wall) 2) :40 sec double...
Read More
11
Dec

12/12/19

CrossFit TTG – Sweat! View Public Whiteboard Metcon (Time) Teams of 2! 35 min running clock 2 rounds 50 Cal Bike 50 Alt DB Snatch...
Read More
11
Dec

12/11/19

CrossFit TTG – CrossFit View Public Whiteboard A: Zack Tellier (Time) For time 10 Burpees 10 Burpees 25 Push ups/20 Push ups 10 Burpees 25...
Read More
10
Dec

12/11/19

CrossFit TTG – Sweat! View Public Whiteboard Metcon (No Measure) 10 min to finish: 5 rounds 12/9 cal bike 12/9 cal row rest 3 min...
Read More
10
Dec

12/10/19

CrossFit TTG – CrossFit View Public Whiteboard A: 12/9/19 (2 Rounds for time) Rd 1 0:00-12:00 3 rounds 12 power cleans 185#/125# 60 Double unders...
Read More
9
Dec

12/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (Cluster sets 4(4×2) :10 sec w/90% of 5RM) B: 4x 400m run (4 Rounds for...
Read More
8
Dec

Monday 12/9/19

CrossFit TTG – Sweat! View Public Whiteboard Metcon (No Measure) EMOM 30 Min 1) 15/12 cal row Min 2) 1 round of “Cindy” Min 3)...
Read More
7
Dec

12/7/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 12/6/19 (3 Rounds for time) RD1 0:00-10:00 75 C2B pull ups 60 Deadlifts 245#/165#...
Read More
1 2 3 34