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Daily WOD

9
Apr

4/11/20

CrossFit TTG – CrossFit Warm-up Warm-Up: 3 Rounds 1:30 Row 1:00 Handstand Hold 10 Inchworm 10 Cossack Squat A: Metcon (AMRAP – Reps) 11 Min...
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8
Apr

4/10/20

CrossFit TTG – Home workouts Corona Series WU: General Warm up (No Measure) 1 min of Action (stairs, bike,jog,row) -then- 2 rounds 10 arm circles...
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8
Apr

4/10/20

CrossFit TTG – CrossFit Warm-up Hinshaw Run Warm-Up https://www.youtube.com/watch?v=VW42KKmjEZY + Barbell Movement A: Metcon (Time) 4 Rounds 400m Run 10 Power Clean (185lb/125lb) *Time Cap:...
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7
Apr

4/9/20

CrossFit TTG – Home workouts Corona Series WU: General Warm up (No Measure) 1 min of Action (stairs, bike,jog,row) -then- 2 rounds 10 arm circles...
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7
Apr

4/9/20

CrossFit TTG – CrossFit Warm-up 15 Emom :45 bike Bear Crawl Dead Hang Air Squats rest A: Metcon (Time) “Bulger” 10 Rounds For Time 150...
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6
Apr

4/8/20

CrossFit TTG – Home workouts Corona Series WU: General Warm up (No Measure) 1 min of Action (stairs, bike,jog,row) -then- 2 rounds 10 arm circles...
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6
Apr

4/8/20

CrossFit TTG – CrossFit Warm-up Warm-Up: 8 Min AMRAP Row 10 Inchworm 10 Ring Row 10 Cossack Squat R/L A: Squat Snatch (3.3.3.3.3) Rest 60...
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5
Apr

4/7/20

CrossFit TTG – Home workouts Corona Series WU: General Warm up (No Measure) 1 min of Action (stairs, bike,jog,row) -then- 2 rounds 10 arm circles...
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