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Corona HW 4 3/20/20

18
Mar

Corona HW 4 3/20/20

Announcements

Game night Friday is cancelled!
Saturday classes will be a max of 15.
No partner WOD, if 9/10 are at 15. We will have an 11 o’clock class.
Open gym is limited to 1 hour and 15 max in the gym.
I do apologize, However, I want what is best for the members.

CrossFit TTG – Home workouts Corona Series

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(1) : Warm-up (No Measure)

3 rounds

20′ lunge twist

10 high knee

10 butt kicks

10 air squats

10 heel scoop

:30 run
Get sweaty in your warm up nice and warm!

A: Metcon (AMRAP – Rounds and Reps)

Weight less

20M Amrap (outside)

5 superman Holds (3 seconds)

20 lunges

10 hollow rocks

10 squats tempo 5 sec down
Squats – 5 second descent down from the top.

A1: Metcon (AMRAP – Rounds and Reps)

Weighted

20M Amrap (outside)

5 superman Holds (3 seconds)

20 weighted lunges (50/35

10 hollow rocks

10 squats tempo 5 sec down (50/35) on back
Squats – 5 second descent down from the top.