Game night Friday is cancelled!
Saturday classes will be a max of 15.
No partner WOD, if 9/10 are at 15. We will have an 11 o’clock class.
Open gym is limited to 1 hour and 15 max in the gym.
I do apologize, However, I want what is best for the members.
CrossFit TTG – Home workouts Corona Series
Today we will have a focus on the outdoors.
– we will have some running and some Mobility
A: Metcon (Time)
:30 wall sit
10 dips (edge of couch or a chair)
20 shoulder taps from plank(10/ side)
Shoulder taps- start from the plank position on your hands. Then tap your right hand to left shoulder
A2: Metcon (Time)
Weights at Home
3 RDS for time
20 Alt Dumbell Curls (5/side then switch)
20 Alt S2O
20 Goblet Squat
20 Suitcase Deadlift
https://youtu.be/eUjU3YBHe-Y link for Suit case deadlift
50′ Bear Crawl forward
50′ Bear Crawl Reverse
1M Jog at 80% effort
Rest 2 min X3 sets