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Corona HW 2

16
Mar

Corona HW 2

Announcements

Game night Friday is cancelled!
Saturday classes will be a max of 15.
No partner WOD, if 9/10 are at 15. We will have an 11 o’clock class.
Open gym is limited to 1 hour and 15 max in the gym.
I do apologize, However, I want what is best for the members.

CrossFit TTG – Home workouts Corona Series

Comments

Today’s workout should be max effort. You have a built in 3 min rest than directly into the 2 portion.

You will start the clock and do the EMOM. Then keep the clock rolling on the 12:00 mark you will have 8:00 minutes to complete the 2 portion. There is a 20 minute cap. Post scores to wodify and tag us on FB AND INSTA for all your at home workouts.

A: Metcon (Time)

9M EMOM

20 mountain climbers

15 odd object back squat

:40 hollow hold

Rest 3 minutes Directly into (Clock doesn’t stop)

3 rounds for time

10 squat jumps

10 v ups

– use a rolling clock

– time cap 20 minutes
*You start each movement on a new minute For 9M emom Clock does not stop

*Squat jump is: squat: then explode out of the bottom jumping vertically

* use a running clock time cap 20 minutes

* score is total time