Call Us: (919) 307.3314
Category

WOD

5/25/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 5/25/19 (4 Rounds for reps) 4sets, 1min at each movement Rx weight 50#/35# –...
Read More

5/24/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5/24/19 (AMRAP – Rounds and Reps) 15min amrap Bike 15cal/10cal 8 Power cleans 155#/115# 25 Sit ups

5/23/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (E:2min for 10min build to a 1rm) B: Metcon (No Measure) EMOM for 15min 1)...
Read More

5/22/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5/22/19 (Time) For time:17min cap 1400m row 120’ Handstand walk 100 alternating step ups 24″/20″Scale 480’ bear...
Read More

5/21/19

CrossFit TTG – CrossFit View Public Whiteboard A: Clean and Jerk (EMOM for 20min build to heavy C&J) Post Wod 5min EMOM 12 V-ups

5/20/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5/20/19 (AMRAP – Rounds and Reps) 17min amrap Cash in: 120’ Double kb OH walking lunges 53#/35#...
Read More

5/17/19

CrossFit TTG – CrossFit View Public Whiteboard A: Front Squat (Cluster set, 4(4×2) :10 w/90% of 5RM) Post Wod EMOM for 4min :30 Leg extensions...
Read More

5/15/19

CrossFit TTG – CrossFit View Public Whiteboard A: 5/15/19 (Time) For time 30 Burpees(stand to ext) 50 Wall balls 20#/14# 75 Double unders 400m over/under...
Read More

5/13/19

CrossFit TTG – CrossFit View Public Whiteboard A: Thruster (E:2min for 10min build to a heavy 5 rep) B: 5/13/19 (AMRAP – Reps) 5min amrap...
Read More

5/11/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 5/11/19 (6 Rounds for time) E:3min for 18min(6sets) 10 Synchronized burpees to plate 45#...
Read More
1 2 3 11