Category

WOD

9/17/2021

CrossFit TTG – CrossFit Warm-up 20 A-Frame Toe Touches 20 Spiderman Lunges Then, 2 Rounds 10/7 AAB SPRINT 8 Bar Facing Burpees Rest 2:00 between...
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9/6/21

CrossFit TTG – CrossFit Warm-up 3 Rounds 100M row (increase speed) 10 air squats 25′ bear Crawl 25′ walking lunges Then in 25′ lengths (twice)...
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