Category

WOD

9/25/20

CrossFit TTG – CrossFit Warm-up Pigeon/Banded Pigeon Pose 2:00 Per Side 2 Rounds 10 Goblet GFYs (lunge, lunge, squat) 15 Russian Swings 200m Run A:...
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9/22/20

CrossFit TTG – CrossFit Warm-up 1:00 T-Spine Stretch over Foam Roller Then, 12-9-6 Calorie Row Toes to Rings Ground to Overhead with a Plate 45/25lbs...
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9/21/20

CrossFit TTG – CrossFit Warm-up 1:00 Wrist Stretch 1:00 HS Hold Then AMRAP 4:00 10 Medball Squat Cleans 20/14lbs 8 Burpees 6 Ring Rows A:...
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9/19/20

CrossFit TTG – CrossFit A: Metcon (Time) Fran With a Friend (25 Cap) 42-42-42 CTB Thruster -115/85-Break between partner -must complete each movement

9/15/20

CrossFit TTG – CrossFit Warm-up AMRAP 6:00 10 Push Ups 10/8 Bike or Row Calories 10 Alternating Arm DB Thrusters (two light DBs, only press...
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