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3/16/19

CrossFit TTG – CrossFit View Public Whiteboard A.: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing...
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3/15/19

CrossFit TTG – CrossFit View Public Whiteboard A: 3/15/19 (Time) 3 rounds for time:15min cap Bike 20/15cal 60 Double unders/120 Singles 10 OHS 135#/95# Post...
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3/14/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (E:2min for 10min perform 3reps @82%-85%) B: 2k Row (Time) Max Effort 2k Row

3/12/19

CrossFit TTG – CrossFit View Public Whiteboard A: 3/12/19 (Time) For time:7min cap 25 squat cleans 225#/135# Post Wod 10min EMOM 1) 30 Double unders...
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3/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box...
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3/8/19

CrossFit TTG – CrossFit View Public Whiteboard Gymnastics Strict pull ups x :30 EMOM for 5min A: 3/8/19 (Time) For time: 12min cap Row 100cal/80cal...
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3/7/19

CrossFit TTG – CrossFit View Public Whiteboard A: Bench Press (E:2min for 10min perform 4reps @77%-80%) RomWod Dreams on fire(18min)
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