Category

WOD

1/26/2022

CrossFit TTG – CrossFit Warm-up Pigeon Stretch 2:00 each side AMRAP 4:00 20 Light DB Clusters (to the floor) Max Distance machine in remaining time...
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1/25/2022

CrossFit TTG – CrossFit Warm-up “Jumping Nancy” 5 Rounds 50 Single Unders 15 PVC Overhead Squats *Rounds 3-5, Athletes may switch to Double Unders and...
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1/22/22

CrossFit TTG – CrossFit Warm-up 10 m around world 1- row 2-ski 3-stretch(choice) 4- Plank A.: Metcon (AMRAP – Rounds and Reps) Partner 20 AMRAP...
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1/21/2022

CrossFit TTG – CrossFit Warm-up 2:00 of Banded Glute Activation 20 Banded Good Mornings 20 Jumping Squats 20 A-Frame Toe Touches 20 Calorie Row A:...
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1/20/2022

CrossFit TTG – CrossFit Warm-up 2:00 T-Spine Mash/Extension on Foam Roller 15 Scap Pull Ups 15 Wallballs 15 Kip Swings Then, at an aggressive pace:...
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1/14/2021

CrossFit TTG – CrossFit Warm-up 2:00 Shoulder Swimmers Alt. EMOM 9:00 (:50s working :1s Transition) 1- PVC Overhead GFYs (GFY = R-Leg Lunge + L-leg...
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