Category

WOD

6/27/20

CrossFit TTG – Home workouts Corona Series Warm-up 200M run 25′ knee hug 25′ bear Crawl 25′ Toy Soldier then Wrist stretch 20 Air squats...
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6/26/20

CrossFit TTG – Home workouts Corona Series Warm-up Every 3 Minutes for 12 Minutes Run 400m “Rest” in forward fold Then 1:00 Per Side, Doorway...
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6/25/20

CrossFit TTG – Home workouts Corona Series Warm-up 20 Spidermans 1:00 Wrist Stretch 20 Spidermans 1:00 Puppy Dog Stretch 20 Spidermans 100 Lateral Line Hops...
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6/25/20

CrossFit TTG – CrossFit Warm-up Steady Through 15 Muscle Snatches 100m Run 1:00 HS Hold 100m Run 15 Power Snatches 100m Run Accessory 5×1 HSPU...
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6/24/20

CrossFit TTG – Home workouts Corona Series Warm-up 5 Inchworms 1:00 Squat Hold 5 Inchworms 1:00 Handstand Hold 5 Inchworms 1:00 Plank A: Metcon (Time)...
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