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7/19/19

CrossFit TTG – CrossFit View Public Whiteboard A: Snatch (EMOM for 10min build to a heavy single) B: 7/19/19 (AMRAP – Reps) 7min amrap 40...
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7/18/19

CrossFit TTG – CrossFit View Public Whiteboard A: Metcon (No Measure) EMOM for 14min 1) 12 Step ups(optional weight) 2) 8 Weighted goodmornings B: Metcon...
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7/17/19

CrossFit TTG – CrossFit View Public Whiteboard A: 7/17/19 (Time) For time: 24min cap 50/40 HSPU 50/40 Strict pull ups 100 Cal bike/80 Cal bike5″...
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7/16/19

CrossFit TTG – CrossFit View Public Whiteboard A: 7/16/19 (5 Rounds for time) E:4min for 20min(5sets) 60 Double unders 12 Squat cleans 185#/125#Single under reps:...
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7/15/19

CrossFit TTG – CrossFit View Public Whiteboard A: Shoulder Press (Cluster sets, 4(4×2) :10sec rest w/90% of 5RM) Post Wod 3 rounds NFT 10 weighted...
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7/13/19

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 7/13/19 (AMRAP – Reps) For Total Reps: 5min amrap 15 single arm s2oh 50#/35#...
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7/12/19

CrossFit TTG – CrossFit View Public Whiteboard A: 7/12/19 (Time) For time:18 min cap 100 Wall balls 20#/14# 50 T2B 130 Double unders 120ft Double...
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7/9/19

CrossFit TTG – CrossFit View Public Whiteboard A: 7/9/19 (2 Rounds for reps) 2 rounds for total reps 3min Burpee box jump overs(24″/20″) Rest 2min...
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