Category

WOD

1/28/21

CrossFit TTG – CrossFit Warm-up 2 Rounds 10 Plank Transitions 10 Band Pull Aparts (RD1: Palms up, RD2: Palms down) Then 2 Rounds 10 Right...
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1/25/21

CrossFit TTG – CrossFit Warm-up 15 Shoulder Press :30 Bike (moderate) 9 Shoulder Press :20 Bike (hard) 6 Shoulder Press :10 Bike (SPRINT) Then 1:00...
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