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WOD

1/16/20

CrossFit TTG – CrossFit View Public Whiteboard A: 1/16/20 (Time) 4 rounds for time: 25min cap 400m run 50 Alternating step ups 24″/20″(no weight)

1/15/20

CrossFit TTG – CrossFit View Public Whiteboard A: 7/24/19 (Time) For time: 20min cap 10-9-8-7-6-5-4-3-2-1 Hang power clean 155#/115# Ring muscle upsPull ups: 12-11-10-9-8-7-6-5-4-3

1/14/20

CrossFit TTG – CrossFit View Public Whiteboard A: 1/14/20 (AMRAP – Reps) For total reps 5min cal row 4min Squat Snatches 135#/95# 3min cal bike...
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1/11/20

CrossFit TTG – CrossFit Teams of 2 View Public Whiteboard A: 1/11/20 (Time) For time: 50 Power clean 115#/75# 50 Box jumps 24″/20″ 50 Split...
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1/10/20

CrossFit TTG – CrossFit View Public Whiteboard A: 1/10/20 (10 Rounds for reps) 20min EMOM Min 1) :30 sec Back squats 225#/155# Min 2) :30...
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1/9/20

CrossFit TTG – CrossFit View Public Whiteboard Agility Ladder A: 1/9/20 (5 Rounds for calories) Bike for max calories 5 rounds 1 min on, 3...
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