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Ainsworth

19
Jan

Ainsworth

CrossFit TTG – CrossFit

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A: AINSWORTH (AMRAP – Rounds and Reps)

19:19 Amrap

400m run w/ plate(heavy)

50 Air Squats

2 rope climbs

50 S2OH 45#/35#

While P1 runs, P2 completes round of work. When P1 returns, P2 runs and P1 continues where P2 left off
Scale the rope climbs to 6 strict pull ups